Barts BONEBREAKER Workout Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Iron Clad Ben
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Re: Barts BONEBREAKER Workout Log

#16 Postby Iron Clad Ben » Tue Sep 04, 2012 5:37 pm

Bonebreaker crew was back in action this Sunday with Bart, myself, Astrum and of course Mike.

I broke 300 on deadlifts!! yeah buddy!

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Re: Barts BONEBREAKER Workout Log

#17 Postby bartronx7 » Mon Sep 10, 2012 9:20 am

Really brought it this week!

Deadlifts: 135x8 166x8 185x8 205x6 225x4

Bench Press: 95x8 115x8 126x8 126x8 135x6 135x4

Cable Row (fat grip): 100x30 100x30 100x30 100x30

Incline Bench Press: 95x7 101x6 101x6

Neck Extension: 22x10 22x10 22x10

Neck Flexion: 10x10 10x10 10x10

That fat grip was really cool, felt it in my forearms! Thanks Mike!

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Iron Clad Ben
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Re: Barts BONEBREAKER Workout Log

#18 Postby Iron Clad Ben » Mon Sep 10, 2012 10:15 am

Filmed this like 3 months ago, never uploaded it till this weekend:


What a day! I deadlifted 6 plates, 315lbs!

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Re: Barts BONEBREAKER Workout Log

#19 Postby robert » Wed Sep 12, 2012 12:29 am

Wow! Great work, guys!

Great stuff on the 225lbs x 4 reps, Bart!

Was that the new wide handle grip dumbbell you're referring to? I know BBM said he was getting a new dumbbell just after I left.

Well done, guys!

Awesome video too!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Barts BONEBREAKER Workout Log

#20 Postby Iron Clad Ben » Wed Sep 12, 2012 4:44 pm

Next video I film will be on Mike's quest to lift the Mark Henry dumbbell which has a 2.5" grip and I think weighs 250 or 300lbs. No one has ever lifted it out of the box. He has a hand-made contraption with a 3" grip that he is working with right now to train.

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Re: Barts BONEBREAKER Workout Log

#21 Postby robert » Tue Sep 18, 2012 12:21 am

Nice!

Bart, what's new man? How's the lifting going?


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Barts BONEBREAKER Workout Log

#22 Postby bartronx7 » Tue Sep 18, 2012 9:39 pm

Things are going well! I am adding in variety by doing some cardio and "X Fit" and compound lifts over at BeyondFit during the week. Then hitting it heavy at BoneBreaker on Sunday.

Sadly, I missed all workouts last week due to some travel and chaos. So far this week, things are looking back in order to be kicking some ass again at BoneBreaker this weekend!

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Re: Barts BONEBREAKER Workout Log

#23 Postby Iron Clad Ben » Fri Sep 21, 2012 12:18 pm

Had a great session with Mike and Jeff last Sunday

Bonebreaker Barbell shirts are in!

Image

Image

Image

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Iron Clad Ben
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Re: Barts BONEBREAKER Workout Log

#24 Postby Iron Clad Ben » Mon Sep 24, 2012 11:10 am

Just Mike and I this week.

10 sets of deadlifts with the trap bar ending on 333lbs. Back to regular deadlifts next week.
*Intermission: Epic green juice session*
Incline Bench 135 x 5 x 5
Two-arm bicep curls 10, 10, 12, 5
Pushups (post-benching) 5 (felt like an old man)
Upside down crunches 10

Bart, hope to see you back next week because 10/7 I'm doing the Tough Mudder and 10/14 I'll be Los Angeles!!

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Re: Barts BONEBREAKER Workout Log

#25 Postby robert » Mon Sep 24, 2012 8:03 pm

Wow, great work on the trap bar deadlifts! That is heavier than I got. I got 321lbs when I was there.

Cool shirts!

I gotta get one. I'll order one ASAP.

I probably won't be back until November.

Looking forward to hearing from Bart 2.0 too! Bart, where you at, dogg?


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Barts BONEBREAKER Workout Log

#26 Postby mjcollette » Tue Sep 25, 2012 9:28 pm

I (almost) forgot about upside down abs... Great reminder!!!

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Re: Barts BONEBREAKER Workout Log

#27 Postby bartronx7 » Mon Oct 01, 2012 7:36 pm

Hey All, I'm still alive! Missed a couple of Bone Breaker sessions, but brought it strong this weekend.

Shrugs
245x10 245x10 245x10 245x10

Flys with plates
25x10 25x10 33x10 33x9

Bent over cable row
110x10 110x10 120x10 130x10 130x10

Leg Press
180x12 270x10 320x10 320x10 320x10

plus a bunch of work with the 1lb clubs doing arm circles and extensions

alas, no neck workout, how did I forget that?!

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robert
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Re: Barts BONEBREAKER Workout Log

#28 Postby robert » Thu Oct 04, 2012 2:23 pm

Nice to hear from you, Bart!

Glad to see you're still bringing it! I'll be back in less than a month.

Looking forward to catching up.

Say hi to the crew for me.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Iron Clad Ben
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Re: Barts BONEBREAKER Workout Log

#29 Postby Iron Clad Ben » Fri Oct 05, 2012 4:58 pm

New sign up!
Image

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robert
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Re: Barts BONEBREAKER Workout Log

#30 Postby robert » Sun Oct 07, 2012 2:56 pm

Hell Yeah!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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