Supplements question

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phantomcraftxvx
Finch
Posts: 4
Joined: Tue Sep 04, 2012 3:54 pm

Supplements question

#1 Postby phantomcraftxvx » Tue Sep 04, 2012 4:02 pm

I just recently ordered a pound of Rice protein from truenutrition.com along with their D-Aspartic Acid Powder and Glutamine Peptides. I was wondering what other if any supplements I would need to get. I am training to be a wrestler so I have been doing a mixture of free weights and body weight exercises. Now I am just trying to make sure I have the right supplements as well. Thank you for any and all advice!

The PhytoAthlete
Manatee
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Joined: Wed Mar 14, 2012 8:05 pm
Location: USA
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Re: Supplements question

#2 Postby The PhytoAthlete » Thu Sep 06, 2012 9:23 am

A multi-vitamin would be good.

How is your diet?

multipass
Rabbit
Posts: 39
Joined: Thu Aug 11, 2011 11:27 pm
Location: CO

Re: Supplements question

#3 Postby multipass » Thu Sep 06, 2012 10:55 am

i know that some people are big on digestive enzymes.. could check that out

phantomcraftxvx
Finch
Posts: 4
Joined: Tue Sep 04, 2012 3:54 pm

Re: Supplements question

#4 Postby phantomcraftxvx » Thu Sep 06, 2012 5:25 pm

My diet is good, I eat a mixture of fruits, veggies, brown rice, seitan and some tofu. Any liquids are either water, tea, juice and almond milk with the occasional coffee. I usually have a shake before and after working out made with rice protein.


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