Michaël's journal

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#211 Postby Michaël » Thu May 24, 2012 10:34 am

Dumbell curls:
2 x 30 2kg
EZ bar curls:
5 x 10 13.5kg
Hammer curls:
5 x 10 8kg
Dumbell curls:
3 x 8 8kg

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#212 Postby Michaël » Fri Jul 27, 2012 11:46 am

It's been a while since i posted something here. Been feeling weird since my little doggy passed away, she was 17 years. can't believe it really. for the past 2 weeks i do bodyweight squats and lunges 2 times a week and will continue to do so as well as restart doing pushups and bi's tri's training with my dumbells and curled bar. besides that no motivation whatsoever to go running or something. i miss my dog very much and have it hard to cope with it. from time to time i put on some music, music is life they say on a radiostation here and there's some truth to it. i just wanna put some up here from a band i like a lot.


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Rob PMFF
Gorilla
Posts: 595
Age: 36
Joined: Sat Jan 02, 2010 9:47 pm
Location: Virginia, USA

Re: Michaël's log

#213 Postby Rob PMFF » Thu Aug 02, 2012 11:46 am

I am very sorry to hear about your dog. That is very difficult. I wish you peace.
Facebook

"Kill! Kill! Multiply! 'Til the skies are black and the rivers dry!"
-Atreyu

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#214 Postby Michaël » Mon Aug 06, 2012 11:41 am

Rob PMFF wrote:I am very sorry to hear about your dog. That is very difficult. I wish you peace.


Thanks Rob.

Did a leg workout past Saturday 04/08/2012, like I'm doing for a few weeks now. Did it in the morning on a sober stomach. The good thing is that I'm seeing result as my legs get little by little bigger and stronger. I got to keep this thing going. Put some music on my TV and squat.

Squats:
10 x 10
10 x 15
Lunges:
10 x 10


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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#215 Postby Michaël » Thu Aug 09, 2012 12:20 pm

Squats:
22 x 10
2 x 20
Lunges:
15 x 10

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#216 Postby Michaël » Tue Aug 14, 2012 2:38 pm

Went swimming today after work.
Did between 800 and 1000 metres in different strokes.
I lost count of how many lengths i did in the 25 metre bath..
it was fun and i will go more swimming.

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#217 Postby Michaël » Thu Aug 16, 2012 2:59 pm

Bodyweight squats:
16 x 10
2 x 20
Bodyweight lunges:
15 x 10

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#218 Postby Michaël » Mon Aug 20, 2012 5:59 am

Pushups:
10 x 10

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#219 Postby Michaël » Fri Aug 24, 2012 12:48 pm

Bodyweight squats:
10 x 10
5 x 20
3 x 15
Bodyweight lunges:
15 x 10

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#220 Postby Michaël » Sun Aug 26, 2012 9:45 am

EZ Bar curls:
9 x 10 > 13,5 kg
3 x 15 > 13,5 kg
Reverse EZ Bar curls:
6 x 10 > 13,5 kg
Pushups:
9 x 10
1 x 20

30 minutes later i'm drinking about 1,5 litres of a smoothie containing a lot of spinach, 1/2 yellow mellon, 1 banana, ginger, seeds and homemade cold mintwater.

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jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Michaël's log

#221 Postby jamesxvx » Mon Aug 27, 2012 11:36 am

Good call on all out war man, definitely a band that keeps me going

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#222 Postby Michaël » Fri Aug 31, 2012 1:29 pm

Bodyweight squats:
5 x 10
10 x 15
1 x 20
Bodyweight lunges:
16 x 10


jamesxvx wrote:Good call on all out war man, definitely a band that keeps me going

Me too man!

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#223 Postby Michaël » Sun Sep 02, 2012 10:32 am

EZ Bar curls:
3 x 10 > 13,5 kg
1 x 15 > 13,5 kg
5 x 10 > 19,5 kg
Dumbell curls:
1 x 8 > 8 kg
2 x 10 > 8 kg
Hammer curls:
1 x 8 > 8 kg
Pushups:
9 x 10
1 x 15

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#224 Postby Michaël » Sun Sep 09, 2012 10:31 am

Bodyweight squats:
8 x 10
9 x 15
Bodyweight lunges:
5 x 10
8 x 15

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#225 Postby Michaël » Tue Sep 11, 2012 1:12 pm

EZ Bar curls:
3 x 10 > 13,5 kg
6 x 10 > 19,5 kg
Hammer curls:
2 x 10 > 8 kg
2 x 8 > 8 kg
Dumbell curls:
3 x 10 > 8 kg
Pushups:
10 x 10



I saw it burn today


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