Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Oct 02, 2014 7:53 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 94 posts ]  Go to page 1, 2, 3, 4, 5 ... 7  Next
Author Message
 Post subject: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 12:42 am 
Offline
Rabbit
User avatar

Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Some photos from this week.

They will also serve as the "before photos" for my 2nd figure competition next Spring. First competition didn't go well...so I've bulked hard.... gained 20 lbs in 10 weeks.

Right now I'm 10 lbs bigger than I peaked at for the last show and its just the beginning of hard training after a couple easy months to get my sleep back on track. Currently 140lbs. Gonna go to 150lbs over the next couple months and then start cutting.

I do have my fallers and buckers certification. Didn't want to do the usual "this is me curling 5lb dumbbells" pictures. Wanted to show the practical uses of being a strong person.

All photos done by my friend Adam Lockwood.


Attachments:
vegan6.jpg
vegan6.jpg [ 66.29 KiB | Viewed 9065 times ]
vegan5.jpg
vegan5.jpg [ 75.93 KiB | Viewed 9065 times ]
vegan7.jpg
vegan7.jpg [ 55.82 KiB | Viewed 9065 times ]

_________________
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth


Last edited by precision female on Wed Sep 12, 2012 12:52 am, edited 1 time in total.
Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 12:44 am 
Offline
Rabbit
User avatar

Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
And...some other pics....


Attachments:
vegan1.jpg
vegan1.jpg [ 43.93 KiB | Viewed 9064 times ]
vegan4.jpg
vegan4.jpg [ 44.99 KiB | Viewed 9064 times ]
vegan2.jpg
vegan2.jpg [ 55.75 KiB | Viewed 9064 times ]

_________________
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth
Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 12:48 am 
Offline
Rabbit
User avatar

Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
And me doing push ups on lion statues. And at the beach. And showing off my "bulkers butt". (I just coined that term right?)


Attachments:
vegan9.jpg
vegan9.jpg [ 96.06 KiB | Viewed 9064 times ]
vegan3.jpg
vegan3.jpg [ 69.89 KiB | Viewed 9064 times ]
vegan8.jpg
vegan8.jpg [ 69.49 KiB | Viewed 9064 times ]

_________________
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth


Last edited by precision female on Thu Sep 13, 2012 1:44 pm, edited 1 time in total.
Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 1:13 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Looking fit and strong!

Great work!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 6:00 am 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
Damn girl looking awesome! Keep up the hard work

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 7:59 am 
Offline
Elephant
User avatar

Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
What do you do for shoulders/delts?


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 11:15 am 
Offline
Stegosaurus
User avatar

Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3473
precision female, you look amazing and inspiring.

_________________

"The plural of anecdote is not data." (Roger Brinner)


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 1:01 pm 
Offline
Rabbit
User avatar

Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Shoulders and delts...actually a weak spot for me. I worked backstage at the Canadian Nationals last month and those girls had double the upper body mass. So now I am really focusing on shoulder development.
The trick is having a strong posture that uses the lats to keep the shoulders wide and back. Which creates a dramatic v-taper and shoulder width. Without good posture my shoulders are pretty average.

Lateral raises, front raises, overhead, back cross pulley, shrugs kinda stuff. Lots of drop sets.

_________________
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth


Last edited by precision female on Wed Sep 12, 2012 2:47 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 2:38 pm 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Sooooo hot


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 6:27 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
look awesome!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 9:27 pm 
Offline
Elephant
User avatar

Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
My delts did wonders on the Military Press on the Smith Machine, the bar just misses my nose! - thus it is to the front of me/alittle forward of my delts so it hits the front and middle delts the most/the ones you can see from the front for the judges. And I do front raises using the MaxRack Barbell. Drop sets are good - make the delts burn, as mine seem to grow when I do sets till failure, while descending the weights. Don't forget to do Rear Delt Flyles also - with either dumbbells or reverse on the Pec Machine, to make an all over round appearance.

Love the Vegan on the gray short shorts. (Love the term Bulker's Butt!) Did you have someone sew that on a pair of shorts for you? or can you buy those already done? and the Vegan on the little jacket is so sweet!


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 12, 2012 10:57 pm 
Offline
Rabbit
User avatar

Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
I buy most of my clothes 2nd hand. Not into expensive stuff, and then I paint the vegan word on with acrylic paint myself. I have a steady hand!

I find the lactic acid build up in my shoulders can last over 20 minutes. It doesn't dissappear after a few seconds like with other body parts. Then I get frustrated. I also broke rib cartilage last year and for 6 months shoulder/chest stuff was painful and I might not have been pushing them to the max. But I'm into it now.

_________________
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Thu Sep 13, 2012 3:05 pm 
Offline
Rabbit

Joined: Tue Dec 27, 2011 1:42 pm
Posts: 38
looking ripped and healthy!


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Thu Sep 13, 2012 10:15 pm 
Offline
Rabbit
User avatar

Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
lol. Not ripped at all, I've got 20 lbs of fat over my competition body right now. Next Spring...THAT's when I'll be ripped again.

_________________
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth


Top
 Profile  
 
 Post subject: Re: VEGAN CHAINSAW GIRL pics and progress
PostPosted: Wed Sep 26, 2012 8:01 am 
Offline
Rabbit

Joined: Wed Oct 26, 2011 11:34 am
Posts: 81
Wow!! Very nice!!! Ok, where is that subscribe button.....


I think I may have found a new wallpaper for my phone. :grin:

Sent from my DROID X2 using Tapatalk


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 94 posts ]  Go to page 1, 2, 3, 4, 5 ... 7  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group