VEGAN CHAINSAW GIRL pics and progress
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- precision female
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VEGAN CHAINSAW GIRL pics and progress
Some photos from this week.
They will also serve as the "before photos" for my 2nd figure competition next Spring. First competition didn't go well...so I've bulked hard.... gained 20 lbs in 10 weeks.
Right now I'm 10 lbs bigger than I peaked at for the last show and its just the beginning of hard training after a couple easy months to get my sleep back on track. Currently 140lbs. Gonna go to 150lbs over the next couple months and then start cutting.
I do have my fallers and buckers certification. Didn't want to do the usual "this is me curling 5lb dumbbells" pictures. Wanted to show the practical uses of being a strong person.
All photos done by my friend Adam Lockwood.
They will also serve as the "before photos" for my 2nd figure competition next Spring. First competition didn't go well...so I've bulked hard.... gained 20 lbs in 10 weeks.
Right now I'm 10 lbs bigger than I peaked at for the last show and its just the beginning of hard training after a couple easy months to get my sleep back on track. Currently 140lbs. Gonna go to 150lbs over the next couple months and then start cutting.
I do have my fallers and buckers certification. Didn't want to do the usual "this is me curling 5lb dumbbells" pictures. Wanted to show the practical uses of being a strong person.
All photos done by my friend Adam Lockwood.
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Last edited by precision female on Wed Sep 12, 2012 12:52 am, edited 1 time in total.
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth
Find me on facebook: Deborah Nasmyth
- precision female
- Rabbit
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Re: VEGAN CHAINSAW GIRL pics and progress
And...some other pics....
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Failure: unacceptable.
Find me on facebook: Deborah Nasmyth
Find me on facebook: Deborah Nasmyth
- precision female
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Re: VEGAN CHAINSAW GIRL pics and progress
And me doing push ups on lion statues. And at the beach. And showing off my "bulkers butt". (I just coined that term right?)
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Last edited by precision female on Thu Sep 13, 2012 1:44 pm, edited 1 time in total.
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Find me on facebook: Deborah Nasmyth
Find me on facebook: Deborah Nasmyth
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Re: VEGAN CHAINSAW GIRL pics and progress
Looking fit and strong!
Great work!
Great work!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
- Synny667
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Re: VEGAN CHAINSAW GIRL pics and progress
Damn girl looking awesome! Keep up the hard work
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
Re: VEGAN CHAINSAW GIRL pics and progress
What do you do for shoulders/delts?
- beforewisdom
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Re: VEGAN CHAINSAW GIRL pics and progress
precision female, you look amazing and inspiring.
- Vegan Mock Meats At Subway? Make It Happen!
- Finding Reliable Vegan Nutrition Information
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- precision female
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Re: VEGAN CHAINSAW GIRL pics and progress
Shoulders and delts...actually a weak spot for me. I worked backstage at the Canadian Nationals last month and those girls had double the upper body mass. So now I am really focusing on shoulder development.
The trick is having a strong posture that uses the lats to keep the shoulders wide and back. Which creates a dramatic v-taper and shoulder width. Without good posture my shoulders are pretty average.
Lateral raises, front raises, overhead, back cross pulley, shrugs kinda stuff. Lots of drop sets.
The trick is having a strong posture that uses the lats to keep the shoulders wide and back. Which creates a dramatic v-taper and shoulder width. Without good posture my shoulders are pretty average.
Lateral raises, front raises, overhead, back cross pulley, shrugs kinda stuff. Lots of drop sets.
Last edited by precision female on Wed Sep 12, 2012 2:47 pm, edited 1 time in total.
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Find me on facebook: Deborah Nasmyth
Find me on facebook: Deborah Nasmyth
Re: VEGAN CHAINSAW GIRL pics and progress
Sooooo hot
- jungleinthefrunk
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Re: VEGAN CHAINSAW GIRL pics and progress
look awesome!
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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Re: VEGAN CHAINSAW GIRL pics and progress
My delts did wonders on the Military Press on the Smith Machine, the bar just misses my nose! - thus it is to the front of me/alittle forward of my delts so it hits the front and middle delts the most/the ones you can see from the front for the judges. And I do front raises using the MaxRack Barbell. Drop sets are good - make the delts burn, as mine seem to grow when I do sets till failure, while descending the weights. Don't forget to do Rear Delt Flyles also - with either dumbbells or reverse on the Pec Machine, to make an all over round appearance.
Love the Vegan on the gray short shorts. (Love the term Bulker's Butt!) Did you have someone sew that on a pair of shorts for you? or can you buy those already done? and the Vegan on the little jacket is so sweet!
Love the Vegan on the gray short shorts. (Love the term Bulker's Butt!) Did you have someone sew that on a pair of shorts for you? or can you buy those already done? and the Vegan on the little jacket is so sweet!
- precision female
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Re: VEGAN CHAINSAW GIRL pics and progress
I buy most of my clothes 2nd hand. Not into expensive stuff, and then I paint the vegan word on with acrylic paint myself. I have a steady hand!
I find the lactic acid build up in my shoulders can last over 20 minutes. It doesn't dissappear after a few seconds like with other body parts. Then I get frustrated. I also broke rib cartilage last year and for 6 months shoulder/chest stuff was painful and I might not have been pushing them to the max. But I'm into it now.
I find the lactic acid build up in my shoulders can last over 20 minutes. It doesn't dissappear after a few seconds like with other body parts. Then I get frustrated. I also broke rib cartilage last year and for 6 months shoulder/chest stuff was painful and I might not have been pushing them to the max. But I'm into it now.
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth
Find me on facebook: Deborah Nasmyth
Re: VEGAN CHAINSAW GIRL pics and progress
looking ripped and healthy!
- precision female
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Re: VEGAN CHAINSAW GIRL pics and progress
lol. Not ripped at all, I've got 20 lbs of fat over my competition body right now. Next Spring...THAT's when I'll be ripped again.
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth
Find me on facebook: Deborah Nasmyth
Re: VEGAN CHAINSAW GIRL pics and progress
Wow!! Very nice!!! Ok, where is that subscribe button.....
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