I have been vegan for three years, and have three children. I always lost the weight after my babies quite well until recently. With our third child I can't seem to get the weight off and want to get back into being fit and muscled!
Ideally I would be following a raw diet, but with a Canadian budget of less than $100/week for groceries, for five people, well I'm sure you get it. I feel like my body is slowly deteriorating, living off of rice and rice noodles with occasional potatoes and very little veg. I am 100% focused on my familiy, on my children, so it is time to focus on ME a little bit.
I'm not overly active, other than fast walking. Yesterday I walked for 7.89 km which I know isn't a ton compared all of you wonderful buff bod people. I walk at least 5 km on a daily basis but otherwise have no fitness routines. I'm not really sure where to start!