Ryofire's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/10/12

#271 Postby Ryofire » Mon Sep 10, 2012 12:57 pm

I've since recovered from my bruised rib for a while now. Started a second job, and have been really busy. I have been exercising and have been getting into great shape. Will try to log more often.
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/13/12

#272 Postby Ryofire » Thu Sep 13, 2012 10:44 pm

Bosu Ball Squat: BW 1x15

One legged Squat (while holding rail): BW 1x10

Leg Press Machine: 405lbs 1x10; 375lbs 1x12

Plantar/Dorsi Flexion Calf Raise On Leg Press Machine: 405lbs 1x10; 375lbs 1x12

Run and walk for carido
Like the Transformers there's more to me than meets the eye.

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Ryofire's Journal

#273 Postby C.O. » Sat Sep 15, 2012 3:56 pm

Glad to hear you recovered from your bruised rib. Yes please share more of your workouts and training with us. Cheers,
-Dylan

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

Re: Ryofire's Journal

#274 Postby Ryofire » Sun Sep 16, 2012 12:35 pm

C.O. wrote:Glad to hear you recovered from your bruised rib. Yes please share more of your workouts and training with us. Cheers,
-Dylan


Thanks will do.
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/14/12

#275 Postby Ryofire » Sun Sep 16, 2012 12:37 pm

Machine Curl: 45lbs 1x12; 35lbs 1x15

Lat Pulldown: 120lbs 1x11; 127.5lbs 1x10

30 Minutes HIIT on Stationary Bike
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/16/12

#276 Postby Ryofire » Sun Sep 16, 2012 3:31 pm

Shoulder Push Ups: BW 1x12

Push Ups: BW 1x12

Bench Press: 130lbs: 1x7; 120lbs 1x7

Cable Motion Shoulder Press: 100lbs 1x10; 120lbs 1x8

30 Minutes Cardio
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/19/12

#277 Postby Ryofire » Thu Sep 20, 2012 12:19 am

Bosu Ball Squat: BW 1x15

One legged Squat (while holding rail): BW 1x10

Leg Press Machine: 405lbs 1x10; 380lbs 1x12

Plantar/Dorsi Flexion Calf Raise On Leg Press Machine: 405lbs 1x10; 380lbs 1x12

Hip Adduction: 190lbs 1x10; 175lbs 1x12

Hip Abduction 175lbs 1x10; 160lbs 1x15

Run and walk for carido
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/24/12

#278 Postby Ryofire » Wed Sep 26, 2012 9:10 pm

Core Exercises

and HIIT
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/25/12

#279 Postby Ryofire » Wed Sep 26, 2012 9:11 pm

Lat Pulldown: 135lbs 1x10; 120lbs 1x11

30 Minutes HIIT Bike
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

9/26/12

#280 Postby Ryofire » Wed Sep 26, 2012 9:12 pm

Morning HIIT on Bike

and then some parkour/Kung Fu Related Training
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

10/8/12

#281 Postby Ryofire » Mon Oct 08, 2012 2:35 pm

Shoulder Push Ups: BW 1x12

Push Ups: BW 1x15

Transverse Vaccum: 3x60seconds

Bicycle Crunch: BW 1x15

Superman: BW 1x12

30 Minutes HIIT On Bicycle
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

10/16/12

#282 Postby Ryofire » Tue Oct 16, 2012 8:52 pm

15 minutes HIIT

Machine Bicep Curl: 50lbs 1x10; 40lbs 1x12

Lat Pulldown: 142.5lbs 1x6; 127.5lbs 1x10

Bicycle Crunch: BW 2x15

Transverse Vaccum: 3x60seconds

Chest Raise: BW 1x15

Crunch/Reverse Crunch Machine: 70lbs 2x12

Back Extension Machine: 220lbs 2x12

15 Minutes HIIT

Punching on the Bag a little

Stretching as a cooldown
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

10/19/12

#283 Postby Ryofire » Fri Oct 19, 2012 1:39 pm

Grip Exercise with grip tool: both hands 1x15

Bicycle Crunch: BW 1x15

Superman: BW 1x15

30 minute HIIT Bike
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

11/2/12

#284 Postby Ryofire » Fri Nov 02, 2012 3:32 pm

BW Squat: BW 1x15

Push ups: BW 1x15

Pull Ups BW 1x6

Bike ride.
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

11/4/12

#285 Postby Ryofire » Sun Nov 04, 2012 9:37 pm

Transverse Vacuum 2x60 seconds

1 hour walk after work.
Like the Transformers there's more to me than meets the eye.


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Majestic-12 [Bot] and 1 guest