Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Sep 15, 2012 8:47 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
That is so awesome! Congrats chica

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Sep 15, 2012 8:54 pm 
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Rabbit
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Joined: Tue Jan 03, 2012 9:19 pm
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Way to go!! You look fantastic! Nice pics!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Sep 15, 2012 9:35 pm 
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Elephant
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Location: Michigan
Yes! You did it! While looking very ripped! and your butt looks SO good in the other pics before the show! No cellulite or any fat hanging on for dear life (kind of like the girl next you at the show LOL). Congrats!!!! Now you can sit back, relax, and EAT!!! just be careful of an insulin overload - but enjoy your carb coma with all that deliciousness you crave and will give into finally!



But why oh why, is there a McDonalds banner right behind you in the photos? Why are they even allowed to sponsor a BB show? Though a sticker placed on it that said "'Super Size Me!'' would be awesome!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Sep 15, 2012 10:24 pm 
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Joined: Sun Apr 29, 2012 5:29 pm
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funny how McDonalds is one of the sponsors.

Why did you need to intake so much salt for your precontest prep

congrats on win


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Sep 16, 2012 6:00 am 
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Elephant
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Sep 16, 2012 6:55 am 
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Elephant
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google salt and water loading / depletion it explains it
basically overload your body with salt and water and it works to expel it, cut off the source it still expels it for a few days and you come out tight and dry.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Sep 16, 2012 7:02 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
So very proud of you!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Sep 16, 2012 8:26 am 
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Manatee
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Congratulations!! From the pictures you posted here, you obviously look the best cut besides the other women!
It brings a smile to my face to know you're vegan :D
Super!!

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My training


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Sep 16, 2012 9:59 am 
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Elephant
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Thank you! Represented so much better this time! All my pics are public in my facebook, and here is a link to a photographer's album..

https://www.facebook.com/media/set/?set ... 536&type=1

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Sep 16, 2012 10:27 am 
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Manatee
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Congrats on the wins!!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Sep 16, 2012 11:07 am 
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Elephant
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Location: Michigan
Pretty in pink - your newest avatar!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Sep 17, 2012 4:27 am 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
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wow! congratulations! Your hard work and dedication is really paying off!


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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Mon Sep 17, 2012 7:12 am 
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Elephant
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Location: New Jersey, USA
Thank you so much! Everyone who supported me on this forum!!!!
LOL I gained 11 lbs (117.8 this morning). I ate and drank gatorate and juice all day yesterday lol and had wine at night. Back to a modified diet today, and did 35 mins low intensity cardio this morning.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Mon Sep 17, 2012 2:33 pm 
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Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
Didn't think it was possible to gain 11 pounds in one day. Maybe since you depleted your body last week of water, the body is now in survival mode so it held on to the water.

During your training how did you did you stay so disciplined and resist cravings? After awhile did you lose the desire to eat certain of your fav foods.

Good news you can now eat fruit during your bulking stage LOL


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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Wed Sep 19, 2012 6:25 am 
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Elephant
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Location: New Jersey, USA
lots of diet soda and truvia!!

117.6 yesterday
116.6 today
monday: chest and tris at night. kept it somewhat light, still sore
tuesday: 60 mins 15.0% incline 3.0 mph
legs later today!!
1700 cals monday
1600 tuesday
about 1630 today
120-130 grams protein
120-160 carbs depending on workout
60-75 fats...
not adding any sugars or starchy carbs - upping veggies, pb, and nuts..for now at least and see how my strength increases.
family party saturday night so that will obviously include my cheat meal and wine...then cutting out alcohol except for the upcoming holidays/occasions which include dad's bday nov 16, moms bday dec 22, christmas eve, christmas, my birthday dec 30 and NYE...

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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