Vegan Bodybuilding & Fitness

That is so awesome! Congrats chica

Way to go!! You look fantastic! Nice pics!

Yes! You did it! While looking very ripped! and your butt looks SO good in the other pics before the show! No cellulite or any fat hanging on for dear life (kind of like the girl next you at the show LOL). Congrats!!!! Now you can sit back, relax, and EAT!!! just be careful of an insulin overload - but enjoy your carb coma with all that deliciousness you crave and will give into finally!



But why oh why, is there a McDonalds banner right behind you in the photos? Why are they even allowed to sponsor a BB show? Though a sticker placed on it that said "'Super Size Me!'' would be awesome!

funny how McDonalds is one of the sponsors.

Why did you need to intake so much salt for your precontest prep

congrats on win

google salt and water loading / depletion it explains it
basically overload your body with salt and water and it works to expel it, cut off the source it still expels it for a few days and you come out tight and dry.

So very proud of you!!!!

Congratulations!! From the pictures you posted here, you obviously look the best cut besides the other women!
It brings a smile to my face to know you're vegan
Super!!

Thank you! Represented so much better this time! All my pics are public in my facebook, and here is a link to a photographer's album..

https://www.facebook.com/media/set/?set ... 536&type=1

Congrats on the wins!!

Pretty in pink - your newest avatar!

wow! congratulations! Your hard work and dedication is really paying off!

Thank you so much! Everyone who supported me on this forum!!!!
LOL I gained 11 lbs (117.8 this morning). I ate and drank gatorate and juice all day yesterday lol and had wine at night. Back to a modified diet today, and did 35 mins low intensity cardio this morning.

Didn't think it was possible to gain 11 pounds in one day. Maybe since you depleted your body last week of water, the body is now in survival mode so it held on to the water.

During your training how did you did you stay so disciplined and resist cravings? After awhile did you lose the desire to eat certain of your fav foods.

Good news you can now eat fruit during your bulking stage LOL

lots of diet soda and truvia!!

117.6 yesterday
116.6 today
monday: chest and tris at night. kept it somewhat light, still sore
tuesday: 60 mins 15.0% incline 3.0 mph
legs later today!!
1700 cals monday
1600 tuesday
about 1630 today
120-130 grams protein
120-160 carbs depending on workout
60-75 fats...
not adding any sugars or starchy carbs - upping veggies, pb, and nuts..for now at least and see how my strength increases.
family party saturday night so that will obviously include my cheat meal and wine...then cutting out alcohol except for the upcoming holidays/occasions which include dad's bday nov 16, moms bday dec 22, christmas eve, christmas, my birthday dec 30 and NYE...