Vegan Bodybuilding & Fitness

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 Post subject: Training for my first bikini competition
PostPosted: Wed Sep 05, 2012 10:44 pm 
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Finch
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Joined: Thu Aug 23, 2012 1:48 pm
Posts: 7
Location: los angeles
Hey there,

I live in Los Angeles, and I've been some form of vegan, vegetarian or pescatarian for more than half my life now. Right now I'm 90% vegan with the exception of egg whites, which I've been consuming to try and keep up with my protein requirements!

I found this site and figured if a bunch of body builders can get compete on a vegan diet, I can too! I'm very passionate about eating clean and working out and I'm always happy to meet like-minded people!

I look forward to getting to know you all better!

Cheers
Caren
www.voodiegirl.com


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 Post subject: Re: Training for my first bikini competition
PostPosted: Thu Sep 06, 2012 9:36 am 
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Rabbit

Joined: Wed Mar 14, 2012 8:05 pm
Posts: 196
Location: USA
Welcome to the forum.

I quickly looked at your website. Based on what I seen there about what you are eating and I believe you are consuming protein powder as well, I think you can get enough protein without the egg whites. Although, to be sure, you would need to keep up with your protein intake for week or so to see exactly where you are at.

_________________
http://www.the-phytoathlete.com/


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 Post subject: Re: Training for my first bikini competition
PostPosted: Wed Sep 12, 2012 4:54 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2779
Welcome Caren,
I also checked out your site, great stuff. Yeah check out the journals and see what others are eating on here. There are tons of foods you can get protein from, no need for animal products :)

-Dylan


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 Post subject: Re: Training for my first bikini competition
PostPosted: Sun Sep 16, 2012 3:55 pm 
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Finch
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Joined: Thu Aug 23, 2012 1:48 pm
Posts: 7
Location: los angeles
thanks guys!


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