Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Feb 28, 2015 10:01 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 11 posts ] 
  Print view Previous topic | Next topic 
Author Message
Joacoisback
 Post subject: Want To Cut ! Start photos
PostPosted: Sun Sep 16, 2012 5:08 pm 
Offline
Rabbit

Joined: Sun Sep 16, 2012 5:02 pm
Posts: 15
Hey ! I want to cut but i cant ! I do cardio 3 times a week in a period of 30-40 mins. Im following the "Adidas mi coach" training plan and i'am vegan.. I want some tips to help this period!

Image
Top
 Profile  
 
C.O.
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Mon Sep 17, 2012 7:51 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3261
Check out the journal sections of this forum. There are many people that list very excellent and detailed workout plans as well as meal plans.
Also Check out Robert's book Vegan Bodybuilding and fitness. It has some great info in there on how to really get cut, and the vegan way, you know!
What's your ink say, I can read the 2nd half animal, but what's the first word?

-Dylan
Top
 Profile  
 
Joacoisback
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Mon Sep 17, 2012 7:55 pm 
Offline
Rabbit

Joined: Sun Sep 16, 2012 5:02 pm
Posts: 15
It says "IGUALDAD ANIMAL" that means Animal Equality
Top
 Profile  
 
jaguar
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Tue Sep 18, 2012 5:28 am 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 2:51 pm
Posts: 32
Location: UK
Cutting just means being in a calorie deficit... You just have to eat less! But make sure you don't eat too little, go just under your normal/maintenance diet and keep protein levels high so as not to waste your muscles. Its important to strength train while cutting, too. And I think it helps to have odd days where you eat more so your body doesn't get stressed - after a hard workout is ideal for a good eating session! But try not to eat too much fat when you have a big eating day, stick to carbs.

I'm not an expert, but I've been cutting for almost 6 weeks and seeing lots of changes so I must be doing something right!

Nice tattoo too :]
Top
 Profile  
 
Joacoisback
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Tue Sep 18, 2012 9:03 am 
Offline
Rabbit

Joined: Sun Sep 16, 2012 5:02 pm
Posts: 15
Great, so ill have to move this topic to Journal? Can somebody do it for me ?
Top
 Profile  
 
C.O.
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Wed Sep 19, 2012 1:13 am 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3261
Nah, just start from scratch, like:
Day 1: climbed mt everest.
100 x curls of 500 lbs.
300 squats at 900 lbs.
Wrestled an aligator.

You know or whatever you happened to do for exercise each day.

-Dylan
Top
 Profile  
 
jaguar
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Wed Sep 19, 2012 9:37 am 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 2:51 pm
Posts: 32
Location: UK
Wow, Dylan, I wish that was my training journal.
Top
 Profile  
 
Joacoisback
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Thu Sep 20, 2012 6:38 am 
Offline
Rabbit

Joined: Sun Sep 16, 2012 5:02 pm
Posts: 15
Great! i will leave here my past trainings
This was the first one. The succes was about 78%. I ran 21 minutes at an average speed of 9.73 Km/h
Image
Top
 Profile  
 
Joacoisback
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Thu Sep 20, 2012 6:41 am 
Offline
Rabbit

Joined: Sun Sep 16, 2012 5:02 pm
Posts: 15
The 2nd one was the 12/9/2012 and i ran 30 minutes at an average speed of 9.85 KM/H.´

Image
Top
 Profile  
 
Joacoisback
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Thu Sep 20, 2012 6:43 am 
Offline
Rabbit

Joined: Sun Sep 16, 2012 5:02 pm
Posts: 15
The 3rd one was 16/09/2012.
I ran 30 minutes at 9.10 KM/H. It was a recovery training

Image
Top
 Profile  
 
Joacoisback
 Post subject: Re: Want To Cut ! Start photos
PostPosted: Thu Sep 20, 2012 6:45 am 
Offline
Rabbit

Joined: Sun Sep 16, 2012 5:02 pm
Posts: 15
And the last one was on 17/09. It was very difficult to me...
If you understand the graphics.. lol

Image
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 11 posts ] 

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management