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 Post subject: Re: Getting Buff-y
PostPosted: Sat Sep 08, 2012 3:22 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Got a nice workout in class chopping up a log with an axe until my cylinder ran low. Also did some stair climbing and worked with chainsaws.


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 Post subject: Re: Getting Buff-y
PostPosted: Mon Sep 10, 2012 3:36 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Yesterday was more chain saws, more stair climbing and push ups.

Lower body workout with the PT today but I forgot my notebook with him.


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 Post subject: Re: Getting Buff-y
PostPosted: Fri Sep 14, 2012 10:25 am 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
9/10
Leg Press - 20x90, 15x140, 12x160, 10x180, 8x200
Seated Leg Curl - 15x45, 12x52.5, 10x60, 8x60
Leg Ext - 15x30, 12x37.5, 12x45, 8x52.5
Lying Leg Curls - 15x30, 12x35, 10x40, 8x45
Calf Raises - 20x115, 15x135, 12x155, 10x175, 8x195

9/13
Total body workout, focus on upper body.

Inc BP - 15x45, 12x50, 10x55, 8x60
Bench Press - 15x45, 12x50, 10x55, 8x60
Lat Pulldown - 15x36, 12x41, 10x48, 8x53
Seated Cable Row - 15x41, 12x48, 10x53, 8x60
Mil Press - 10x45, 10x45, 10x45, 8x45
Upright Rows - 15x20, 12x25, 10x30, 12x35

Leg Press - 15x90, 12x140, 10x160
SL Deadlift - 15x45, 12x55, 10x65, 8x75
Lying Leg Curl - 15x30, 12x35, 10x40, 8x45
Leg Ext - 12x45, 12x45, 12x45
Calf Raises - 20x135, 15x155, 12x175, 10x175


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 Post subject: Re: Getting Buff-y
PostPosted: Sun Sep 16, 2012 1:51 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
This morning I participated in the Manassas Stair Climb. I climbed with 10 of my classmates, all of us in bunker pants and coat, and a few of us with packs, carrying a few names out of the 343 fallen firefighters. On our 7th or 8th trip up I carried a high-rise pack. Tough but rewarding day.


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 Post subject: Re: Getting Buff-y
PostPosted: Sun Sep 16, 2012 5:42 pm 
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Stegosaurus
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Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3457
+1

_________________

"The plural of anecdote is not data." (Roger Brinner)


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 Post subject: Re: Getting Buff-y
PostPosted: Thu Sep 20, 2012 3:48 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
9/18

Inc BP - 15X45, 12X50 10X55, 8X60
Bench Press - 15X45, 12X50 10X55, 8X55
Lat Pulldown - 15x36, 12x41, 10x48, 8x53
Seated Cable Row - 15x36, 12x41, 10x53, 8x60
Upright Rows - 15x20, 12x25, 10x30, 8x35


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 Post subject: Re: Getting Buff-y
PostPosted: Sun Sep 30, 2012 7:54 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
This weekend was live fire training exercises, did a lot of work on ladders and hose. Next week is finals.


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 Post subject: Re: Getting Buff-y
PostPosted: Sun Oct 07, 2012 5:29 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
I need to fix the picture links on my first post sometime..

Yesterday was finals for my firefighter I/II class, and I passed each skill! I also completed the final written exam with a 94%, so while I have yet to graduate I'm a firefighter! The classes we have left to take before graduation day (hazmat ops and rit/mayday) are separate certificates.


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 Post subject: Re: Getting Buff-y
PostPosted: Sun Oct 07, 2012 10:12 pm 
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Finch

Joined: Sun Oct 07, 2012 9:10 pm
Posts: 3
Would love to see some up to date pics of your progress. Congrats on becoming a firefighter!!! Very rewarding job.


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 Post subject: Re: Getting Buff-y
PostPosted: Thu Oct 11, 2012 4:39 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Lower body on 10/9 after finally getting back into the gym.

Leg Press - 20x90, 15x140, 12x160, 10x180, 10x180
SL DL - 15x45, 12x55, 10x65, 8x75
Perfect Squat - 15x, 12x10, 10x20
Leg Extension - 15x30, 12x37.5, 10x45, 10x45
Lying Leg Curl - 15x30, 12x35, 10x40, 10x40
Calf Raises - 20x115, 15x135, 12x155, 10x175

warriorB, thanks! That is a good suggestion although I don't know how much different I look after my first big gains. I'll work on taking some soon!


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 Post subject: Re: Getting Buff-y
PostPosted: Wed Oct 24, 2012 1:17 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Leg Press - 20x90, 15x120, 12x140, 10x160, 8x180
SL Deadlift - 15x45, 12x55, 10x65, 8x75
Lying Leg Curl - 15x30, 12x35, 10x40, 8x40
Leg Extension - 15x30, 12x37.5, 10x45, 8x52.5
Calf Raises - 20x115, 15x135, 12x155, 10x175, 8x195


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 Post subject: Re: Getting Buff-y
PostPosted: Thu Oct 25, 2012 3:03 pm 
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Rabbit
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Joined: Tue Jun 26, 2012 2:39 pm
Posts: 34
Your workouts are remarkably well thought out for somebody who says they never had a background in exercise.

Where did you get the information you used to put them together?


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 Post subject: Re: Getting Buff-y
PostPosted: Fri Oct 26, 2012 5:42 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
Easy, I have a personal trainer with over 30 years of experience. :)


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 Post subject: Re: Getting Buff-y
PostPosted: Sun Oct 28, 2012 3:09 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
So close to the end! This weekend wrapped up my hazardous material ops class. Two more weekends of training and then I graduate!


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 Post subject: Re: Getting Buff-y
PostPosted: Mon Nov 12, 2012 12:20 pm 
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Rabbit
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Joined: Tue Jul 03, 2012 12:46 pm
Posts: 79
Location: Virginia
I just wrapped up my last weekend of class. I've got all my certs now and graduate this Thursday. I'll try to get some pics up.


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