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 Post subject: Re: Michaël's log
PostPosted: Sun Sep 16, 2012 8:21 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Bodyweight squats:
6 x 10
8 x 15
3 x 20
Static bodyweight lunges:
11 x 10
8 x 15

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 Post subject: Re: Michaël's log
PostPosted: Mon Sep 17, 2012 12:46 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ-bar curls:
3 x 10 > 13.5 kg
2 x 10 > 19.5 kg
1 x 8 > 19.5 kg
1 x 10 > 17.5 kg
1 x 8 > 17.5 kg
Concentration curls:
3 x 8 > 8 kg
Dumbell curls:
1 x 10 > 8 kg
3 x 8 > 10 kg
Hammer curls:
3 x 8 > 10 kg
Pushups:
10 x 10

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 Post subject: Re: Michaël's log
PostPosted: Mon Sep 17, 2012 8:08 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3151
Whenever I see you post it makes me want to go swim some laps. I love swimming and I rarely get to do it. Your training journal is solid man, thanks for sharing. Also its great that you are so active helping lead the way in the push ups challenge on here.

-Dylan


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 Post subject: Re: Michaël's log
PostPosted: Fri Sep 21, 2012 1:26 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
2 x 10 > 13.5 kg
1 x 10 > 15.5 kg
3 x 10 > 19.5 kg
3 x 10 > 21.5 kg
Hammer curls:
1 x 10 > 8 kg
3 x 10 > 10 kg
Dumbell curls:
2 x 10 > 8 kg
2 x 10 > 10 kg
Concentration curls:
3 x 6 > 6 kg
1 x 5 > 6 kg
Pushups:
10 x 10


Hi Dylan, I also love swimming but i don't do it much, actually only on holidays :) in 2 weeks i'm on holiday so i'll be swimming again. a while back i went swimming and i should do it more often but in the evenings after work i don't have that much motivation anymore :D
Ok, so everyone who reads this: do at least 100 pushups a week and post them here http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=16231! How about that!

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 Post subject: Re: Michaël's log
PostPosted: Sun Sep 23, 2012 8:30 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Bodyweight squats:
18 x 10
9 x 15
Static bodyweight lunges:
22 x 10

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 Post subject: Re: Michaël's log
PostPosted: Tue Sep 25, 2012 12:49 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
2 x 10 > 13.5 kg
6 x 10 > 19.5 kg
3 x 8 > 19.5 kg
Dumbell curls:
6 x 10 > 10 kg
Hammer curls:
4 x 8 > 10 kg
Pushups:
3 x 20
2 x 15
1 x 10

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 Post subject: Re: Michaël's log
PostPosted: Fri Sep 28, 2012 12:38 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Did a bicep training and while doing it, i was typing it here but got logged out and i don't remember exactly everything i did..I started with EZ bar curls, then hammer curls, dumbell curls and in the was this:
Concentration curls:
2 x 10 > 4.5 kg (no rest between sets)
2 x 10 > 4.5 kg (no rest between sets)
2 x 10 > 4.5 kg (no rest between sets)
Pushups:
3 x 20
4 x 10

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 Post subject: Re: Michaël's log
PostPosted: Mon Oct 15, 2012 10:59 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
I been on a holiday from oct. 1st untill oct. 8th, went to Turkye where it was nice and warm. Got an 'all-in' hotel formula where all meals and drinks are included in your payment to the travel agency. i ate tons of sorts of beans, lots of veggies with delicious vinaigrettes, some baked potatoes, oh i ate so good there :D
i did go sea swimming twice a day and some platform diving, some jetskiing. i had a great vacation!
one day after coming home i caught a cold and am still blowing my nose a lot during the day. during the night it's free which is bizar, but good because i love to sleep good :)
so no sport acticity for now for a week now and probably one more week so my body rests well after this cold.

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 Post subject: Re: Michaël's log
PostPosted: Wed Oct 24, 2012 1:38 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ Bar curls:
10 x 10 > 13.5 kg
Dumbell bicep curls:
5 x 10 > 8 kg

So i'll start today again with my home workouts. The plan is to start again with running outdoors, try to do interval sprints/jogging. With the autumn and winter coming i hope i find the drive to go outside but i think it will work :)

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 Post subject: Re: Michaël's log
PostPosted: Wed Oct 31, 2012 1:25 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ Bar curls:
10 x 10 > 13.5 kg
5 x 10 > 15.5 kg
5 x 10 > 17.5 kg

November 1st it'll be.


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 Post subject: Re: Michaël's log
PostPosted: Thu Nov 01, 2012 4:26 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Basic crunch:
1 x 20
1 x 10
Knees up crunch:
1 x 15
2 x 10
Crossed-leg crunch:
1 x 15 (Left + right)
Feet stacked crunch:
1 x 15 (Left + right)

Did this after waking up. Then had a 25g protein shake with 250ml water. 15 minutes later i'm eating a big bowl of oats, nut mix, seed mix, 1 squashed banana, juice of 1 orange and almond milk. This is my current breakfast for about a month now. the plan is to go and eat more for breakfast in the future, maybe weekends or when i start working later on the day so i have more time preparing it and eating it.
Finally I will also start training my abs/core from now on. at least once a week, preferably twice a week.

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 Post subject: Re: Michaël's log
PostPosted: Sun Nov 04, 2012 11:46 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
2 x 10 > 13.5 kg
1 x 10 > 15.5 kg
1 x 10 > 17.5 kg
5 x 10 > 19.5 kg
Hammer curls:
5 x 15 > 8 kg
Concentration curls:
1 x 20 > 4 kg
3 x 10 > 6 kg

10 minutes after workout i had baked potatoes, broccoli, peppers, tomatoes and more veggies, seitan steak. now 10 minutes after dinner i have my dessert which is 25g chocolate protein shake. 0.5L water will follow.

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 Post subject: Re: Michaël's log
PostPosted: Tue Nov 06, 2012 1:08 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Basic crunch:
1 x 20
2 x 10
Knees up crunch:
1 x 15
1 x 10
Crossed-leg crunch:
1 x 15 (left + right)
Feet stacked crunch:
1 x 15 (left + right)

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 Post subject: Re: Michaël's log
PostPosted: Thu Nov 08, 2012 1:03 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
1 x 15 > 13.5 kg
1 x 15 > 15.5 kg
1 x 15 > 17.5 kg
4 x 12 > 19.5 kg
1 x 10 > 19.5 kg
Hammer curls:
5 x 15 > 8 kg
Dumbell bicep curls:
5 x 15 > 8 kg
Concentration curls:
5 x 8 > 6 kg

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 Post subject: Re: Michaël's log
PostPosted: Sat Nov 10, 2012 11:45 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Basic crunch:
2 x 20
1 x 15
Knees up crunch:
2 x 15
1 x 10
Crossed-leg crunch:
1 x 15 (left+right)
Feet stacked crunch:
2 x 15 (left+right)

After waking up @ 10.30am.

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