Vegan Bodybuilding & Fitness

Hey ! I want to cut but i cant ! I do cardio 3 times a week in a period of 30-40 mins. Im following the "Adidas mi coach" training plan and i'am vegan.. I want some tips to help this period!

Check out the journal sections of this forum. There are many people that list very excellent and detailed workout plans as well as meal plans.
Also Check out Robert's book Vegan Bodybuilding and fitness. It has some great info in there on how to really get cut, and the vegan way, you know!
What's your ink say, I can read the 2nd half animal, but what's the first word?

-Dylan

It says "IGUALDAD ANIMAL" that means Animal Equality

Cutting just means being in a calorie deficit... You just have to eat less! But make sure you don't eat too little, go just under your normal/maintenance diet and keep protein levels high so as not to waste your muscles. Its important to strength train while cutting, too. And I think it helps to have odd days where you eat more so your body doesn't get stressed - after a hard workout is ideal for a good eating session! But try not to eat too much fat when you have a big eating day, stick to carbs.

I'm not an expert, but I've been cutting for almost 6 weeks and seeing lots of changes so I must be doing something right!

Nice tattoo too :]

Great, so ill have to move this topic to Journal? Can somebody do it for me ?

Nah, just start from scratch, like:
Day 1: climbed mt everest.
100 x curls of 500 lbs.
300 squats at 900 lbs.
Wrestled an aligator.

You know or whatever you happened to do for exercise each day.

-Dylan

Wow, Dylan, I wish that was my training journal.

Great! i will leave here my past trainings
This was the first one. The succes was about 78%. I ran 21 minutes at an average speed of 9.73 Km/h

The 2nd one was the 12/9/2012 and i ran 30 minutes at an average speed of 9.85 KM/H.´

The 3rd one was 16/09/2012.
I ran 30 minutes at 9.10 KM/H. It was a recovery training

And the last one was on 17/09. It was very difficult to me...
If you understand the graphics.. lol