bill1987 wrote:... And for DOMS i'm not sure what to do to lessen the effects of it(something that i should research just to see if there is anything), do you have any thoughts on it cause any info would be nice lol?
Well. it's not nice but ice works great. Either directly icing the bodypart or an ice bath. Pretty much eliminates DOMS and facilitates optimal muscular recovery whilst minimising inflammation.