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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Tue Sep 04, 2012 5:37 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
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Location: Los Mangoles, CA
Bonebreaker crew was back in action this Sunday with Bart, myself, Astrum and of course Mike.

I broke 300 on deadlifts!! yeah buddy!

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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Mon Sep 10, 2012 9:20 am 
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Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Really brought it this week!

Deadlifts: 135x8 166x8 185x8 205x6 225x4

Bench Press: 95x8 115x8 126x8 126x8 135x6 135x4

Cable Row (fat grip): 100x30 100x30 100x30 100x30

Incline Bench Press: 95x7 101x6 101x6

Neck Extension: 22x10 22x10 22x10

Neck Flexion: 10x10 10x10 10x10

That fat grip was really cool, felt it in my forearms! Thanks Mike!


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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Mon Sep 10, 2012 10:15 am 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
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Location: Los Mangoles, CA
Filmed this like 3 months ago, never uploaded it till this weekend:


What a day! I deadlifted 6 plates, 315lbs!

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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Wed Sep 12, 2012 12:29 am 
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Location: Austin, TX
Wow! Great work, guys!

Great stuff on the 225lbs x 4 reps, Bart!

Was that the new wide handle grip dumbbell you're referring to? I know BBM said he was getting a new dumbbell just after I left.

Well done, guys!

Awesome video too!

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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Wed Sep 12, 2012 4:44 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
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Location: Los Mangoles, CA
Next video I film will be on Mike's quest to lift the Mark Henry dumbbell which has a 2.5" grip and I think weighs 250 or 300lbs. No one has ever lifted it out of the box. He has a hand-made contraption with a 3" grip that he is working with right now to train.

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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Tue Sep 18, 2012 12:21 am 
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Nice!

Bart, what's new man? How's the lifting going?

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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Tue Sep 18, 2012 9:39 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Things are going well! I am adding in variety by doing some cardio and "X Fit" and compound lifts over at BeyondFit during the week. Then hitting it heavy at BoneBreaker on Sunday.

Sadly, I missed all workouts last week due to some travel and chaos. So far this week, things are looking back in order to be kicking some ass again at BoneBreaker this weekend!


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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Fri Sep 21, 2012 12:18 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
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Location: Los Mangoles, CA
Had a great session with Mike and Jeff last Sunday

Bonebreaker Barbell shirts are in!

Image

Image

Image

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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Mon Sep 24, 2012 11:10 am 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 221
Location: Los Mangoles, CA
Just Mike and I this week.

10 sets of deadlifts with the trap bar ending on 333lbs. Back to regular deadlifts next week.
*Intermission: Epic green juice session*
Incline Bench 135 x 5 x 5
Two-arm bicep curls 10, 10, 12, 5
Pushups (post-benching) 5 (felt like an old man)
Upside down crunches 10

Bart, hope to see you back next week because 10/7 I'm doing the Tough Mudder and 10/14 I'll be Los Angeles!!

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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Mon Sep 24, 2012 8:03 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Wow, great work on the trap bar deadlifts! That is heavier than I got. I got 321lbs when I was there.

Cool shirts!

I gotta get one. I'll order one ASAP.

I probably won't be back until November.

Looking forward to hearing from Bart 2.0 too! Bart, where you at, dogg?

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 Post subject: Barts BONEBREAKER Workout Log
PostPosted: Tue Sep 25, 2012 9:28 pm 
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Rabbit

Joined: Thu Jul 28, 2011 2:12 am
Posts: 51
I (almost) forgot about upside down abs... Great reminder!!!


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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Mon Oct 01, 2012 7:36 pm 
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Rabbit

Joined: Wed May 30, 2007 9:29 pm
Posts: 57
Location: Austin, TX
Hey All, I'm still alive! Missed a couple of Bone Breaker sessions, but brought it strong this weekend.

Shrugs
245x10 245x10 245x10 245x10

Flys with plates
25x10 25x10 33x10 33x9

Bent over cable row
110x10 110x10 120x10 130x10 130x10

Leg Press
180x12 270x10 320x10 320x10 320x10

plus a bunch of work with the 1lb clubs doing arm circles and extensions

alas, no neck workout, how did I forget that?!


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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Thu Oct 04, 2012 2:23 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Nice to hear from you, Bart!

Glad to see you're still bringing it! I'll be back in less than a month.

Looking forward to catching up.

Say hi to the crew for me.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Fri Oct 05, 2012 4:58 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 221
Location: Los Mangoles, CA
New sign up!
Image

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Twitter @IronCladBen | My Blog


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 Post subject: Re: Barts BONEBREAKER Workout Log
PostPosted: Sun Oct 07, 2012 2:56 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Hell Yeah!

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