xChrisZx Training Journal - Back On Track

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#121 Postby xChrisZx » Fri Jun 22, 2012 6:17 pm

Tried running yesterday. Went alright. Did a 1 mile run/walk mix in 12 minutes. I hate running but I want to get better at it.

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#122 Postby xChrisZx » Fri Jun 22, 2012 6:19 pm

Todays bike ride
24.2 miles in 1:23:32. 17.3 mph average.
Image

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#123 Postby xChrisZx » Mon Jun 25, 2012 11:09 am

Windy ride this morning.
21.9 miles in 1:17:11. 17.0 mph average.
Image

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#124 Postby xChrisZx » Tue Jun 26, 2012 10:53 pm

Today's bike ride

36.8 miles in 2:06:12. 17.5 mph average.
Image

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#125 Postby xChrisZx » Wed Jun 27, 2012 8:48 pm

Ran 2 miles in 22 minutes. Signing up for a triathlon in 2.5 weeks.

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#126 Postby xChrisZx » Wed Jul 04, 2012 8:45 pm

Haven't updated in a week so here is what I have been doing the past week.

06.29.12
Bike Ride
29 miles in 1:38:19. 17.7 mph average.

07.02.12
3 mile run in 33:50. Not breaking any speed records anytime soon but feeling good.

07.03.12
Bike Ride
14.5 miles in 48:12. 18.1 mph average.

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#127 Postby xChrisZx » Fri Jul 06, 2012 12:18 pm

1/4 mile swim practice yesterday in Lake Michigan. Harder than I thought it would be. Need to get in a bunch of practice before next Saturday.

Had to watch my son solo this morning so I am doing my workout later tonight when it starts to cool down.
Going to attempt a ride run. Hopefully it goes well.

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#128 Postby xChrisZx » Thu Jul 12, 2012 10:37 pm

07.08.12 - Another quarter mile swim. Lake Michigan was really really choppy and borderline dangerous due to the potential undertow. Either way knocked it out.

07.10.12
Image

07.12.12
Image

I have to work all day tomorrow and then wake up super early Saturday morning for the Tri. Super stoked!

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#129 Postby xChrisZx » Thu Sep 20, 2012 10:14 pm

Haven't updated in awhile.

Killed it in the Tri. Finished at 1:32:45. Way better than I thought I would. Can't wait to do another one.

Been riding and lifting here and there but nothing consistent. Back at it hard now though.

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#130 Postby xChrisZx » Thu Sep 20, 2012 10:22 pm

09.19.12

30 mile ride.
It was windy as hell so my average sucked.
http://app.strava.com/runs/22533519/emb ... f5396b8f7d



09.20.12
Shoulders / Arms

DB Shrugs
12x55
8x65
8x70
Lat Raise
10x20
6x25
4x30
Upright Row
10x50
6x60
4x70
Military DB Press
6x35
4x45
4x50

DB Curl
12x25
8x30
5x35
BB Curl
12x50
8x60
5x70

Tri Pushdown
12x100
8x120
6x140
Tri DB Press
12x55
8x60
3x65

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#131 Postby xChrisZx » Fri Sep 21, 2012 7:00 pm

3.3 mile run this morning. Wanted to ride but I need to get some cold gear.

http://app.strava.com/runs/22676890/emb ... 17361c8cd6

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#132 Postby xChrisZx » Mon Sep 24, 2012 9:37 pm


xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#133 Postby xChrisZx » Mon Sep 24, 2012 9:40 pm

Chest & Back today

DB Bench
10x45
6x55
4x65

Incline DB Bench
10x35
6x45
4x50

Fly Machine
15x90
12x120
10x150

Lat Pull Down
15x100
12x130
10x160

Cable Row
15x110
10x130
10x150

Dead Lifts
10x135
6x155
4x205

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: xChrisZx Training Journal - Back On Track

#134 Postby C.O. » Wed Oct 02, 2013 8:31 pm

Hey Chris, how have you been? How come we havent seen you post in a while?

xChrisZx
Manatee
Posts: 395
Age: 33
Joined: Fri Sep 16, 2005 11:43 am

Re: xChrisZx Training Journal - Back On Track

#135 Postby xChrisZx » Mon Oct 07, 2013 11:18 pm

C.O. wrote:Hey Chris, how have you been? How come we havent seen you post in a while?


Work and life are good. But my training and eating has been terrible. And admittedly it's really bumming me out.
I did strong lifts for a few weeks but then fell off.

This week I am heading down to Austin and San Antonio for a week and am hoping to get some workouts in while I am down there and then restart my working out and healthy eating.

Struggling to find the right motivation lately.


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