Arion Posted June 5, 2011 Share Posted June 5, 2011 http://i52.tinypic.com/2r4os4h.jpg Vegan Weight Gainer Power Shake Designed to pack on body mass in conjunction with weight training and supply plenty of energy A weight gainer shake by definition has more protein, calories, and carbohydrates than a standard protein shake Convenient way to get extra protein, calories, and carbs for a mass building diet Easier to digest than solid food Ideal meal replacement Transport in a bottle and ice cooler Makes 1 - 18 ounce portion Preparation time 2 minutes Incredibly Delicious! Nutrition Facts 1 - 18 Ounce Portion Protein: 29 gramsCalories: 748.5Carbohydrates: 129.5 gramsFat: 17 gFiber: 11 g Equipment Blender Ingredients 1 and 1/2 Cups Rice Milk2 Tablespoons Vanilla Rice Protein Powder1/2 Cup Quick Cooking Rolled Oats1 Tablespoon Almond Butter1 Tablespoon Vanilla Coconut Palm Nectar1 Tablespoon Black Strap Molasses1 Banana Preparation Add all ingredients in blender and blend until smooth Pour into glass or storage bottle Enjoy Variations Feel free to create your perfect shake by adding or subtracting ingredients and measurements to meet your specifications and goals Mix or substitute milks like Almond Milk, Hemp Milk Oat Milk, Coconut Milk, Soy Milk Mix or substitute grains like Rolled Wheat, Rolled Quinoa, Cooked Rice, Soaked Regular Rolled Oats, Cooked Steel Cut Oats Substitute other seed-nut butters like White Sesame Tahini, Black Sesame, Sunflower, Hemp, Walnut, Pumpkin, Peanut Substitute other sweeteners like Honey, Agave Syrup, Raw Sugar, Brown Rice Syrup, Barley Malt Syrup, Maple Syrup, Date Syrup Mix or substitute fruits like Peaches, Mangoes, Blue Berries, Black Berries, Raspberries, Strawberries, Figs, Dates, Apple, Papaya Add food items like Coconut Meat, Coconut Water, Avocado, Cooked Yams, Vegan Ice Cream, Almond Milk Yogurt, Canned Cannellini White Kidney Beans, Cooked Black Beans, Fresh Spinach, Soaked Raisins, Soaked Prunes, Soaked Goji Berries, Carob Powder, Carob Syrup Add spices and flavorings like Vanilla, Cinnamon, Cardamon, Nutmeg, Ginger, Peppermint Extract, Orange Extract, Almond Extract Add extra fat and calories with Sunflower Oil, Sesame Oil, Hemp Seed Oil Add extra energy with Siberian Ginseng or Ashwagandha powder Add Pine Pollen powder for testosterone enhancement Notes Recipe modified from the weight gainer shake strategy in the free book Bulking for Ectomorphs by Derek Charleboishttp://www.scivation.com/books/ectomorphs.htm Quick Cooking Rolled Oats is ideal because it is not gritty like regular or steel cut oats and does not require soaking or cooking. Instant Rolled Oats should not be used because of its lower nutrition value. Reference: http://www.bobsredmill.com/oats Black Strap Molasses is high in Potassium, Calcium and Iron. Considered a blood building tonic food in eastern medicine. Reference: Planetary Herbology by Dr. Michael Tierra Various foods like Almonds, Walnuts, Honey, Raw Sugar, Dates, Yams, Oats, Rice Syrup, Raisins, Goji Lycium Berries, Black Berries, Black Sesame Seeds, Black Beans are considered a energy, blood, and yin tonic foods in eastern medicine. Reference: Planetary Herbology by Dr. Michael Tierra Cinnamon, Cardamon, Nutmeg, and Ginger are valued for enhancing digestion in Ayurvedic and Chinese medicine. Reference: The Yoga of Herbs by Dr. David Frawley Add Ginger powder during the winter months for added warmth Rice Protein Powderhttp://www.sunwarrior.comhttp://bokusuperfood.com Coconut Palm Nectar http://www.sweet-tree.biz Pine Pollen Powder /link removed at company's request/ All ingredients available at the health food store All ingredients should be organic Don't Panic Go Organic! Blenderhttp://i54.tinypic.com/1zc37u9.jpg Rice Milkhttp://i56.tinypic.com/205wf3a.jpg Rice Protein Powderhttp://i55.tinypic.com/ngw0ee.jpg Quick Cooking Rolled Oatshttp://i52.tinypic.com/2nq8c3r.jpg Almond Butterhttp://i55.tinypic.com/ap9x5k.jpg Vanilla Coconut Palm Nectarhttp://i56.tinypic.com/1zp2yvm.jpg Black Strap Molasseshttp://i.imgur.com/1V6Ru.jpg Bananahttp://i56.tinypic.com/w17k7l.jpg Glass Beverage Bottle 22oz by LifeFactory.comhttp://i.imgur.com/gCZSz.jpg Blue Icehttp://i56.tinypic.com/2jcx1y9.jpg Cooler Tote 9 Can Sizehttp://i52.tinypic.com/65wlxz.jpg Link to comment Share on other sites More sharing options...
Broadway Posted September 23, 2012 Share Posted September 23, 2012 I stumbled on this old post and curious. Before transitioning my lifestyle to become vegan, I used to use Mass-Tech to keep my weight regulated. When I workout I do circuit drills mixed with high cario for an hour and a half and other days run 8-12 miles. These are calorie drainers. Understanding I would have to find the correct portion from me, will your mix above keep the weight regulated? Your portion size is 1-18 ounces. Will the full 18 ounces meet the nutritional facts, or is it a lesser amount to meet them? Link to comment Share on other sites More sharing options...
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