Welcome to the forum!
Thank you for reading my book. I sincerely appreciate it. I'm glad you're working on finding a good balance of vegan and bodybuilding in your life. They can both be excellent things to be part of.
Check out some of these articles:
What to eat before and after exercise: http://www.veganbodybuilding.com/?page= ... ormation_2
Working Out Anywhere, Anytime: http://www.veganbodybuilding.com/?page= ... _make_time
And even though this is an article for the "new year" it is still full of great ideas to 'wear your beach body year round' - http://www.veganbodybuilding.com/?page= ... ormation_1
Check out the various bios on our site too. Perhaps you can connect with some people there. I know it can be hard to track so people down, as many of us receive more email than we can often comfortably keep up with, but explore around and see who resonates with you: http://www.veganbodybuilding.com/?page=bios
All the best!