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 Post subject: Re: Synny's training journal
PostPosted: Fri Sep 21, 2012 9:29 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Thanks my trainer is very proud of that pic and was quick to post it on his Facebook lol. Did good on eating aside from the piece of cake. So yay very proud of myself. Once my body is back to normal I will switch back to a single green monster a day. I can already tell that tomorrow my back will be tight and powerful feeling. Hmmm to use my stress relief body wash or my yummy lavender soap......

PM cardio: 25 min interval program lvl 5 elliptical

Back
Superset
Band row: 3 sets 20 reps
Ball crunch: 3 sets 8 lbs 30 reps
Superset
Pull ups: 2 sets 10 reps, 1 set 12 reps
Band lat pulldowns: 1 set 20 reps, 2 sets 15 reps
Superset
Dumbbell bent over row: 3 sets 30 lbs 15 reps
Rear delt band pull underhand grip: 3 sets 20 reps
Superset
Upright row: 2 sets 15 lbs 15 reps, 1 set 20 lbs 15 reps
Armpit pulls: 2 sets 15 lbs 15 reps, 1 set 20 lbs 15 reps

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat Sep 22, 2012 9:46 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
I swear with each green monster I drink the better I begin to feel!!! Today I added a tbsp of vitamineral green..... pure heaven! My taste buds are dancing and my tummy is singing. Yeah I am weird lol!!! I didn't go to my bakery today because I have had such a bad binge week I didn't need anything else since I am trying to clean my system up from those bad days. Making some spiced applesauce in the slow cooker. Cardamom, ginger, cloves and cinnamon best of all no sugar or sweetener added. Can't wait to smell that as it warms up. Might blend it up and strain it and drink the juice and use the pulp for oatmeal hehe

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Sep 23, 2012 6:58 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
So today I will be going to a ball game that offers nothing healthy and french fries being my only option for something to munch on..... I will have to deploy operation large purse. I am thinking some dried pears, maybe run and get some gluten free graham crackers IF I can find a vegan brand, a large bottle of water, protein powder, and a clif bar if all else fails. Want to get a nice long steady cardio session in before the ball game which I am super excited about even though we don't have a winning team. I know I might run the stairs a bit while I am there cause I do get bored just sitting.


Watched a friend fight and win her first boxing match last night and needless to say after being around a BUNCH of skinny chicks in little clothing I feel super fat. Can I just say the ring girls looked like shit... toothpick arms and legs, no ass but had a lil ab definition working for them, nasty fake blonde hair and 1 acted like she needed a stripper pole.

Switched to gluten free steel cut oats. I sure hope it helps my tummy feel better.... I don't know what I will do for breakfast otherwise. Regular cereal doesn't have enough protein for my liking and usually has sugar and additives and such that I don't want.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Sep 24, 2012 7:34 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
What an awesome rock star of a morning I am having!!!! Yes I woke up on the best side of the bed and my workout rocked! Am I slowly becoming a morning person???? At this rate I will be keeping 2 a days as my routine :).

Cardio: resistance 30 20 min elliptical

Quads
Leg extension: 45 lbs 20 reps, 60 lbs 15 reps, 90 lbs 10 reps, 105 lbs 10 reps, 105 lbs 10 reps
Leg press feet as low on plate as possible: 180 lbs 20 reps. 270 lbs 15 reps, 360 lbs 10 reps, 450 lbs 10 reps, 500 lbs 10 reps (feeling badass)
Box squat: 95 lbs 15 reps, 115 lbs 12 reps, 135 lbs 10 reps, 155 lbs 10 reps, 185 lbs 10 reps
Hack squat: 50 lbs 15 reps, 70 lbs 12 reps, 90 lbs 10 reps, 110 lbs 10 reps, 110 lbs 10 reps

My legs are turning into a powerhouse that I have kept leashed for so long!! Now if only my upper body would respond as fast lol!!! With this new week I need to clean my diet up tighter and see if I can drop a few pounds. Coming off the Lipo 6 cause it hasn't done a thing for me... Also think I am going to start posting my meals back on here so I can really be held accountable for my progress.

Post workout
1 scoop pea and rice blend protein powder
1/2c Westsoy unsweetened plain soymilk

Breakfast
1/3c gluten free steel cut oats
1/2tsp cinnamon
1tsp cocoa powder
3/4c soymilk
1tbsp agave

Morning Snack
3 kale leaves
1c spinach
3 tbsp hemp seed
1c mixed berries (strawberries, raspberries, blackberries and blueberries)
1/2c fresh pineapple
1 banana
1 tbsp Vitamineral Green

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Sep 24, 2012 9:48 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Ok so I felt pretty damn beastly today!!! This morning's beastly beginning carried over into my evening workout. I did get a hold of a friend cause was feeling super excited and needed a release. I am not one for a quick booty call or anything but sometimes I gotta do what I gotta do!! Told my trainer I am keeping the 2 a days and he willingly agreed mostly because I am making strength gains pretty fast which he loves and I am willing to rest and give myself 1 week to break from 2 a day training. Next week will be my last week on this round of 2 a days.... Need to make every workout really count. BTW I soooooo wanted to binge on anything at any point BUT I stayed strong and didn't cause I really didn't want to put it down here......

PM cardio: NONE

Chest
Barbell flat bench press: 45 lbs 20 reps, 85 lbs 12 reps, 105 lbs 10 reps, 135 lbs 10 reps (yeah I surprised even myself)
Dumbbell incline press: 35 lbs 15 reps, 35 lbs 12 reps, 35 lbs 10 reps, 45 lbs 10 reps
Push ups: 4 sets 15 reps
Low band fly: 3 sets 15 reps
Plank hikes: 3 sets 40 reps
Cross toe touch: 3 sets 40 reps

Lunch
1.75 oz mung bean fettuchini noodles
2c broccoli

Afternoon snack
1.75oz mung bean fettuchini noodles
2c broccoli

Drive home snack
1 scoop protein powder

Post workout
2 scoops protein powder
1/2c soymilk

Bedtime snack
1 tbsp natural fresh ground peanut butter

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Sep 25, 2012 11:19 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Oh woke up to thunder and lightening this morning and was ready to bust out my workout. Was a really good workout even if it was rather boring body parts lol.

AM cardio: 20 min upright bike manual program lvl 5

Calves and abs
Seated 1 leg calf raise: 35 lbs 20 reps, 40 lbs 20 reps, 45 lbs 20 reps
Standing 1 leg calf raise: 3 sets 45 lbs 20 reps
3 position calf raise: 3 sets 45 reps
Incline crossover: 3 sets 20 reps
Incline leg raise: 3 sets 20 reps

Post workout
1/2c soymilk
1 scoop protein powder

Breakfast
1/3c dry GF steel cut oats
1c soymilk
1tsp cocoa powder
1/2tsp cinnamon

Morning snack
3 kale leaves
1c spinach
1c mixed berries
1/2c pineapple
1 banana
1 rounded tbsp Vitamineral Green

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Sep 25, 2012 3:09 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Ok so kinda mentally rough day. Wanted to dive face first into a slice of cake but didn't. I have been bit with the baby fever bug....

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Sep 25, 2012 7:59 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Lunch
1.75oz mung bean fettuchini noodles
2c broccoli
1oz onion

Afternoon snack
1.75oz mung bean fettuchini noodles
2c broccoli
2oz onion

Preworkout
1 scoop protein powder

Post workout
2 scoops protein powder
1/2c soymilk
1 tbsp fresh ground pb

Drinking coffee again and drinking it black. I have thought about binging all day but seriously I don't want to fess up on here what I cheat with.... Now Saturday will be a different story when I go to the bakery to buy more coffee cause I will end up getting me a little treat in the form of a scone and probably a cookie or I will get a bagel or whatever looks good along with a nice hot chai tea latte YUUMMMMMMM!!! This bakery was featured in VegNews a while back :)

PM cardio: jogged 6 min @ 5.5 walked 14 min @ 3.0 on treadmill (workout buddy has me training for the monster dash 5k)

Biceps and abs
Straight bar curl: 40 lbs 20 reps, 50 lbs 12 reps, 50 lbs 12 reps, 60 lbs 8 reps
Bisolator: 70 lbs 15 reps, 80 lbs 12 reps, 2 sets 100 lbs 10 reps
Concentration curls: 5 sets 15 lbs 15 reps
Hanging leg raises: 3 sets 20 reps
Incline crunch: 3 sets 20 reps

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Sep 26, 2012 7:00 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
I do feel beastly this week!!! Despite my wavers to want to slip up and binge I have stopped myself every single time! This morning a friend of mine snapped a pic of me doing rope pulls and didn't know it until she put it on Facebook lol!!!! Might need to look into something to help give me a major boost in the mornings so I can fire up my workouts more. Now that I am off Lipo6 I am not as peppy as I would like. My lower abs are on fire today. So glad I have no more abs today or tomorrow!!!

AM cardio: yoga 50 min, treadmill 2.5 @ 10% for 20 min, elliptical 20 min lvl 5 manual program

Shoulders
Dumbbell shoulder press: 20 lbs 15 reps, 30 lbs 12 reps, 35 lbs 10 reps, 35 lbs 10 reps
Cable side delt raise: 20 lbs 15 reps, 20 lbs 12 reps, 20 lbs 10 reps, 20 lbs 10 reps
Rear delt rope pull: 100 lbs 15 reps, 100 lbs 15 reps, 110 lbs 15 reps, 110 lbs 15 reps
Plate front raise: 25 lbs 10 reps, 25 lbs 10 reps, 35 lbs 10 reps, 35 lbs 10 reps
Rotary twist: 3 sets 80 lbs 15 reps each side
Bosu crunch: 3 sets 30 reps


Attachments:
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_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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 Post subject: Re: Synny's training journal
PostPosted: Wed Sep 26, 2012 7:55 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
continued inspiration and motivation


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 Post subject: Re: Synny's training journal
PostPosted: Wed Sep 26, 2012 8:11 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Thanks diva! I have been playing around with the idea of getting a a white tattoo that says beastly

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Sep 26, 2012 8:36 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
cant wait to see pics of a size 4 synny ;)


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 Post subject: Re: Synny's training journal
PostPosted: Wed Sep 26, 2012 8:40 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
so not a tatt person...maybe cuz im old?


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 Post subject: Re: Synny's training journal
PostPosted: Wed Sep 26, 2012 9:46 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
I love all my tatts. I think it is all a personal preference not an age thing

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Sep 26, 2012 9:46 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
BTW I would love to see me as a size 4!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Last edited by Synny667 on Wed Sep 26, 2012 10:02 am, edited 1 time in total.

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