My wife Tonya was a size 22 (220lbs) last year. She decided to go vegan and give it a try. She is now a size 4 and is still losing inches and weight. Her current weight is 141lbs and healthy. She doesnt starve herself nor does she eat salads (we get enough greens by munching alone that we dont feel the need to eat just a huge bowl of them).
If youd like to see proof and how she's doing she is actually writing a daily blog to show others how a vegan diet can be beneficial.
http://www.jimisitko.com/wordpress/tonyas-blog/please check it out and dont forget to say Hi.
~Jimi
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robert cheeke wrote:
life's too short to not get SWOL!
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