Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Thu Dec 15, 2011 4:29 am 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
I have been MIA for a while. Had a hectic couple of months that have sent me off my journey to achieving my goals, my nanna passed away, I graduated uni, got a job, got engaged, bought a house (with partner), renovated said house and am moving back into said house.

I have lost my way with exercise and my eating has turned to shit (potato chips and too much booze).

I'm desperate to get back into this and really get to my goals. Any motivational tips/ass kicking comments would be much appreciated :S


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Mon Oct 01, 2012 11:17 am 
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Finch

Joined: Sun Sep 30, 2012 12:44 am
Posts: 6
YEAH!!!
Good work.
Can definatly see some definition coming through.
How hot are you gunna be!!
Progress shot are well motivating.


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Tue Oct 02, 2012 3:59 am 
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Rabbit

Joined: Tue Oct 02, 2012 3:40 am
Posts: 22
Keep up the good work, your doing it for the same reason as me 'sticking it the veg haters'. It feels good to see peoples faces when you tell them you're a veggie :)

Best of luck


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Sat Nov 24, 2012 6:39 pm 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
Been busy working my butt off and eating super clean. Abs are looking good, but still am not happy with my legs. I want them leaner and more muscular.. They seem just large at the moment. Any tips for improving them?

I currently do:
Dead lifts
Hamstring curls
Quad lifts(? I don't know what they're called, the opposite to hamstring curls)
Hack squats
Lunges
Calf raises

Do about 3 set of 8-10 reps on all the above, with a challenging weight


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Sat Nov 24, 2012 6:44 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
hey, you got some awesome abs!

i personally would drop the weight a little and up the reps for your legs, 15 to 20 reps. help bring out some details



mike

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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Sun Nov 25, 2012 12:17 am 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Your face is super red in those pics! Embarrassed? You shouldn't be you are already quite fit and I'm sure if you keep it up the way it sounds like you have been you have no problem meeting even your own standards of what you would like your body to look like.

-Dylan


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Sun Nov 25, 2012 12:48 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
emma1488 wrote:
Been busy working my butt off and eating super clean....

EXCELLENT progress! Looks like the hard work is paying off. Can I ask what your diet looks like?

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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Mon Nov 26, 2012 7:11 am 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
C.O. wrote:
Your face is super red in those pics! Embarrassed? You shouldn't be you are already quite fit and I'm sure if you keep it up the way it sounds like you have been you have no problem meeting even your own standards of what you would like your body to look like.

-Dylan



Yeah, didn't feel too comfortable about putting pics of me with my shirt off on the interwebs...


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Mon Nov 26, 2012 7:17 am 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
Diet ok:

Brekky:
Large glass of water with glutamine on rising
Cup of black tea with soy milk
Usually tofu, veggie sausages or tempeh with veggies (mushrooms, tomato, kale or spinach)
Green tea

Morning tea:
Salad with some form of veggie protein (burger, patty, tofu, beans or something) or a salad wrap
Green tea

Lunch:
Raw nuts
Hummus and crackers
Apple

Afternoon tea:
Black Tea
Rice crackers with avocado

Dinner:
Currently living at home so whatever is going, usually lots of veggies and some form of protein

I'm starting to lose my appetite, which is good and bad. I used to be able to out eat all my family members, but since I've lost weight and am more careful about my food choices my stomach had shrunk a lot and it's often hard to eat enough. I try to snack every 2 hours even if its a small handful of almonds.


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Mon Nov 26, 2012 12:12 pm 
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Rabbit

Joined: Sat Oct 20, 2012 1:57 pm
Posts: 31
Location: Montevideo, Uruguay
nice abs! your improvement is really good!!
for curiosity, do you know your bf%? i bet it has decreased a lot!


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Mon Nov 26, 2012 3:42 pm 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
Last time I checked it was 19.8%. But I don't know how accurate that was because it was just on a set of scales... Just over a year ago it was 27%.


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Tue Nov 27, 2012 12:48 am 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Holy crap. That's some serious progress. Nice job chief.

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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Tue Nov 27, 2012 6:03 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Just teasing before. Great photos, excellent progress.


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Tue Dec 04, 2012 12:15 am 
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Rabbit
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Joined: Tue Nov 29, 2011 8:17 pm
Posts: 18
Location: central valley,california
hyou are looking great keep up the great work!

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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Thu Dec 06, 2012 3:59 pm 
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Rabbit

Joined: Mon Jun 04, 2012 8:00 am
Posts: 99
You already looked great to begin with, but I'm impressed with the super progress! I love the muscle that's shaping up on you!


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