Vegan Bodybuilding & Fitness

A hot Polish vegan ..... I think I'm in love

Hi Wonderwoman, i see you're doing pushups for workout, please post them here http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=16231 every pushup counts
greets!

Ok Michael, I will!

Endcruelty, your words make me wanna live even more healthier! Thanks for extra motivation!

Food

1500kcal
protein:42
carbs:289
lipids:27

Yeah! I done it! Survived first day without sugar! Jupi!
I had super delicious Sunday! I ate super good salad today and plenty of various fruits (thanks to my amazing aunt). Mniam mniam!

Sport

5km running + some strenght exercises and stretching.

Well, I'm a little bit upset because of my knee. It still hurts and it's quite strong pain. I would like to run more and faster, but I'm scared of serious contusion. Maybe running is not my thing It makes me feel sad, I enjoy my runs. I have to find a solution to this situation.

I still have terrible pain in my knee. Yesterday I wasn't running because of it. Today it was better so I tried to run few km in very slow speed. After 5km I had to stop and stretch because I started to feel pain again. Then I did 2 km more and sadly I had to go back home because strong pain came back Well, I'm not happy of this situation. I want to take a part in 10km running competition on Saturday, but if the pain won't go away I won't be able to take part in this event. That sucks! Tomorrow I will go to the swimming pool, maybe it will help.... I hope so.

Hope your knee gets better soon. I'm running as well.

All the best with your training and upcoming competition!

Hey Joanna! how was your swimming and have you still avoided sugar? :]

Robert, thanks for care, my knee is a little bit better, but I'm not sure if I will be able to take part in running competition. I even have problems with going down the stairs, so I think 10 km on the hard surface will be too big effort for me right now. I need at least week of rest and then I will see. Maybe training at the gim to strengthen my knee would be an good option. I dont know, but I have a hope that I will be able to run long distances soon.

Opal, thanks for reading my journal. yeah, I'm still out of sugar I wasn't swimming yesterday, because my friend called me and ofered me a work, funny adventure, but I guess that I shouldn't write it on a forum. After work I went to my friend flat and we played chees. I'm not good at chees, but I like play a lot. Today I was working all day, but anyway I did 20 km by bike, and in the evening I organized a party at home. Tomorrow I have to clean all the house, it's relly dirty right now.

I know that my life lately is not super healthy, but I know that with October my lifestyle will change, because of academic year (I will be muchmore active becaouse of it), so I'm having fun right now...What is more, I realised that I'm obsesed about healthy food and lifestyle. I want to take a distance, so I stopped to count calories that I eat per a day and just have fun with food. I mean..when I want to eat more I just do it, my body tells me what is the best for me, I need to listen to my body. no more diets

Haha... well, now I see that it is not good idea. Because of non food limits (except avoiding sugar) and my knee injury I gain 1kg Maybe I shouldn't be on a diet and count calories, but I should at least try to control amount of food that I eat. My sister has walnut tree next to the place where she works. She brings me full bag of walnuts each day. It's cool, but because of it I eat too much fat. Yeah, I definitely should eat less, but I'm not super worried about it, next months will be super busy so I won't have a lot of time for food.

Running... hm... I don't run for 3 days... it's making me crazy, it looks like I'm addicted
Funny thing, sometimes I'm so lazy that I have to force myself to go out and run few km. On the other hand when I don't run I fell so empty, some part of me is sad.

October! I was waiting for October whole the summer break. I'm so excited because October is so close! October brings a lot of changes: studies, sport sections, sport pass. Yeah, maybe it sounds crazy, but I like to study and to have super busy days! It makes me feel alive. I like being super tired at the end of the day

Today I got my university schedule, I start lessons on tuesday with "Hazards and protection of abiotic environment" so cool, I can't wait! I'm also pretty excited because of "gas cleaning technology" and "Threats and protection of wildlife" and there is also an course with water protection. Ah! So nice! I want to learn this semester a lot! I also would like to join rock climbing section at my university, I want to represent my uni at climbing competitions, that would be fun. I was also thinking about swimming section, but I don't have time for 5 swimming trainings a week, because sometimes I have classes till late evenings.

Ah! we will see, we will see, I think that after 2-3 weeks I will be able to tell how my rutine week looks like. At the beginning everything will be crazy, I will be tired as hell and try to do as much as possible. After weeks I will decide how it works and add some more activities or cut them out of my schedule.

Ok, on monday I did 25 km by bike and I was climbing. I had 2 months of break, so after hour of training I was exhausted Oh! I love climbing!

Today I had busy day at university, meanwile I did 45km by bike and 45 minutes of swimming. I had an idea to go to the gym at 10pm, but I'm so tired that probably I won't do that :/ And I need to work a little bit at home.

Haha! And tomorrow again climbing wall

What is more, I decided to avoid wheat, it makes me fat

Ufff... I spend all day at uniersity again, came back home at 7pm, ate dinne and I was ready to climb, but my friend visited me spontaneously so I stayed at home.

Today sport:
25km by bike

Food:
about 2000kcal ... If I want to loose some weight I should cut calories, I know. The problem is that I can't warm up myself in the evenings. My hands and feet are really cold and I'm shaking. Only food helps, so I eat in the evenings a lot :/ and I don't know how to stop myself... I really hate cold!

Another busy day!

Sport:
25km by bike
my knee still hurts!

Food:
1500kcal

Hello!
I'm pretty excited, today I got an email that first training of sport rock climbing of our university team is on 19.10. So, I have to build super power in 2 weeks!

Sport:
40km bike
climbing wall

Food:
1800kcal

Steph Davis inspires me. Rock climbing vegan! Perfect combination!

Looks like you've been covering a lot of miles on the bike.

Well done!

Have an awesome upcoming week of training!

I felt obliged to read your thread. It's important not to force change too heavily, lest you end up snapping later. Have you tried stevia and/or maple syrup and/or agave blends when you need to bake or what have you?

I wouldn't fear sugar too much, especially low or zero GI sugars like a listed. I fear refined processed sugar.

Either way, good luck, and great work.