Vegan Bodybuilding & Fitness

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 Post subject: I'm New!!! Please critique my diet!
PostPosted: Tue Oct 09, 2012 12:27 am 
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Finch
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Joined: Mon Oct 08, 2012 1:46 am
Posts: 1
Hi guys! Its a pleasure to be a part of this site and i would like some help with my diet!!

I'm relatively new to this vegan lifestyle, but i am also a student of the Canadian School of Natural Nutrition so I'm learning quickly. I did 3 fitness competitions this year (eating dead animal :( , which grossed me out so much that it converted me to adopt a meatless lifestyle as soon as i was done). That is me on my avatar on August 11th of this year.
I train hard and lift heavy. I typically do 5 days a week of weight training and 5 days a week of cardio.

I'm going to Mexico in December and i don't know if this diet can fulfill my desires to:
-drop body fat
-increase lean muscle

In my avatar i'm 119lbs, currently im 128 lbs.

Let me know what you guys think :)


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 Post subject: Re: I'm New!!! Please critique my diet!
PostPosted: Wed Oct 10, 2012 4:42 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
You include some excellent foods in your diet, you seem to be off to a great start. I would specifically post to other forum members threads. A good place to do that is in peoples journals in the journals section of the forum. You will get more feedback by asking people directly.

Cheers,

-Dylan


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