@ Vegan_Rossco: Hey mate. Yes, I'll keep a workout log, but I won't start a proper exercise regime until I'm done with Uni, 5 weeks time. I'll have about 4 months before I start my final class so I'll be able to focus soley on my exercise goals. I appreciate and look forward to your comments.
@Vegantri: Hey man. I've read in Men's Body Sculpting by Evans that if you want to lose weight exercise first thing in the morning on an empty stomach with nothing more than water. Is there any truth to this? On the day in question I had eatten - I worked out in the afternoon due to schedule changes - so I thought that maybe I'm pushing to hard after so long a period of inactivity. Of course, the workout regime I've posted above is the same one I was using at the beginning if the year and I didn't have any problems then. Maybe it was just that particular day.
Like I said though, I'll give this 100% in 5 weeks times so I can get through these final assessments with my sanity intact.
Thanks for your posts guys!