Why did you refer to your initial deadlift in it as a deficit deadlift?
Thank you, you are too kind
I like to do deficit deadlifts using smaller plates (in the video I'm using 15kg plates rather than the standard 20's). What this does is bring the bar lower to the ground, therefore making the lift slightly harder due to an increased ROM and having to recruit slightly different muscles to break the inertia at the start of the pull.
Very strange to hear your voice when I'm so accustomed to font haha
This may be rather ignorant of me, but was this a long weekend for you? It was thanksgiving here.
My accent is a mess lol. Left the UK when I was 20 (worked on a cruise liner for 5yrs and shared a cabin with an Aussie for most of it), have been in NZ for a little over 10yrs. I no longer sound anything like the rest of my family which is a little weird.
No, just a normal weekend for us here. Although saying that I finished up work on Friday and don't go back until Thursday so I am having a few days off. Cool getting to hang out and do the family stuff that I miss out on through the week. Just picked up our youngest from PreSchool and I'm taking both of them swimming this afternoon, love it.