Hey mini, the gyms free to use so he clearly doesn't give a shit whether or not I go back :/ Gonna join the gym up the road from me next year, £30 a month and you get to use the pool
So I've been rethinking my plan completely and to be honest I don't want to follow stronglifts, not that I don't think it looks great but because my goals are constantly changing.
what I'm going for now is higher reps 8-10 with 3 or 4 sets,
I'm sticking to the main lifts and basing other exercises and isolation around them whilst trying not to clash certain exercises for example
Monday deadlift,pullup plus back stuff. Wednesday squat, military press plus leg and chest stuff, friday Deadlift or pullups, bench and back and chest stuff etc and just mix it up where I see fit!
anywhooooo here's yesterdays workout
Wednesday 17/10/12 Bodyweight 77Kg (yeaaaaahhhh)
chinups x7 x6 x5 x3 tried to force another rep but felt like I would die..
overhead press with dumbbells (the weight is for each dumbbell)
15Kg x 8
17.5Kg x 8
20Kg x 7
17.5Kg x 8 (once I get the 20Kgs to 8 reps I'll add some weight to my last set)
side raises with dumbbells
10Kg x 8
10kg x 8
12.5Kg x 8
drop sets down to 2.5Kg ooooouuuuuccccchhhhh
lat pull down machine (was supposed to use it straight after pullups but some guy was on it for like 20 minutes..
3 sets cant remember the weight
x8 x8 x9
then some bicep isolation because I felt like it ahha
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!viewtopic.php?f=24&t=29098http://www.facebook.com/ross.d.cosgrove