Had an impromptu workout yesterday. Our TV died and my wife's parents offered to give us their old one, which was almost exactly the same size and model as the one we had. The workout stems from it being an old 36" tube television, so it weighed in at about 160 lbs (~73 kg), maybe more, and was basically a 38" (~1 meter) cube. I had to pick it up out of the cabinet at the in-laws' house and set it down on a dolly. Rolled it out to my truck, then lifted it from the dolly (ground) to the bed. That part was the warmup.
I then drove it to my house and prepared to take it from the truck and use the dolly to get it the ~30 ft to my front door. I picked it up and walked over to the dolly, and then as I started lowering, I decided "to hell with the stupid dolly" and carried the set into the house. I then picked up my old set (same weight and dimensions as the new one), and carried it out to the truck. I drove it around to the garage and put it on the floor.
It would have been easy if it was a 160 lb barbell, but the carry was actually pretty difficult due to the size of it and no good spots for a single carrier to grip it. That is one of the main reasons I train - so that I can just pick up shit like this and move it without a second thought. Felt good!
Today:5/3/1 Cycle 5 Set 1
5x100 jump rope alternated w/ 5x2 widest grip pullups
Shrugs: 2x5x135 lbs, 14x225 lbs
Pullups, alternating grips: 8,8,8,8,7
Not a great workout today. I went really late, compared to my usual lifting at lunchtime. I never seem to lift as well later in the day as I do in the very early afternoon. The gym was extremely busy, I had to wait about 10 minutes for a barbell to free up. Also, I usually press in the rack, so the bar starts in the pins at squat height. Today the bar was cleaned from the floor prior to each set. I'm not sure if that affected my lift at all, but I should have been easily able to hit 7 reps, possibly 8 if I was feeling strong. I skipped the bar holds since my workout was running long anyway. No big deal, I'll go in on Wednesday and pull some nice reps on the Deadlift and make myself feel better.
My strength log
Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.