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Mini Forklift Ⓥ
PostPosted: Sun Oct 14, 2012 3:28 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
This thread is um, pretty much what the title says. I know there are some strong, hard working guys & girls here so post up what you were happy with from your workout :wink:

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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Mini Forklift Ⓥ
PostPosted: Sun Oct 14, 2012 3:30 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
From yesterday, bodyweight 139lb...

ATG Squats (pause at the bottom) 176 x 8
D.bell Chest Press (pause at the bottom) ​80 x 5
Deficit DL's (single reps) 374 x 3

Image

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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MattSxvx
PostPosted: Sun Oct 14, 2012 3:38 am 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
It was stupid arm day today so....

Bench Dips:
+45 lb plate x 30 reps

I guess.
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jamesxvx
PostPosted: Sun Oct 14, 2012 9:14 am 
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 399
275x5 in total ATG squats.
Paying for it today though, can barely sit down haha
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MattSxvx
PostPosted: Mon Oct 15, 2012 1:27 am 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Romanian Deadlift:
345x4 x 2 sets
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Mini Forklift Ⓥ
PostPosted: Mon Oct 15, 2012 2:12 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
As I thought, some strong stuff in here guys. Nice work.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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asparagus
PostPosted: Mon Oct 15, 2012 5:57 pm 
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Posts: 452
Location: O.C. California
6x375 lbs Deadlift today.

By the way, I've started a Strength table thread. Check it out and post your maxes!
http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=29127

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--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
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VeganEssentials
PostPosted: Mon Oct 15, 2012 6:07 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2991
Location: Waukesha, WI
I'd say the 3x6 barbell rows @ 275 lbs. was a nice one for me last night - felt like I would have been good for 8 on every set if I'd gone for it, any time something that was tough a few months ago becomes easy is a good day! :D

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
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Fallen_Horse
PostPosted: Mon Oct 15, 2012 9:05 pm 
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Joined: Mon Apr 28, 2008 12:10 pm
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Location: Bakersfield, CA, USA
Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.

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Learning how to be compassionate, gain wisdom, and love life.
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VeganEssentials
PostPosted: Mon Oct 15, 2012 11:19 pm 
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Location: Waukesha, WI
Fallen_Horse wrote:
Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.


No shame in that, FH! :D Every good workout where you forge ahead is a step in the right direction!

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
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Mini Forklift Ⓥ
PostPosted: Wed Oct 17, 2012 12:54 am 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Bodyweight 140

D.bell Chest Press (pause at the bottom) ​84 x 5
Paused bench 220 x 1 for 2 sets, easy weight now.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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Mini Forklift Ⓥ
PostPosted: Wed Oct 17, 2012 12:58 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Fallen_Horse wrote:
Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.

Say what? No shame in any of that at all, good lifting FH! 8)

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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 Profile  
 
MattSxvx
PostPosted: Wed Oct 17, 2012 1:02 am 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Incline BB Chest Press:
205x1

pretty weak today + shoulder pain
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asparagus
PostPosted: Wed Oct 17, 2012 6:12 pm 
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Joined: Mon May 09, 2011 1:13 pm
Posts: 452
Location: O.C. California
bench press
6x205 lbs

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
MattSxvx
PostPosted: Thu Oct 18, 2012 8:35 am 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Romanian DL:
360x1

BB Squat:
340x1
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