1 Arm DB Deadlifts 123# x8Rx8LX8B > 125.5#
1 Arm Rows 83# x8x8x8 > 85.5#
Pullups +10# x8x~8x5 >Stay Unladen Pullups X~8x~7x~8 (Aiming for 10s)
1 Arm DB Military Press 53# x8x8x8 > 55.5#
DB Side Raises 33# x12x12x12 > 35.5#
Hanging Ab Raises x12x12x12
Oblique Crunches 53# x15x15x15
Going to one weighted pullup 3x8 and one unladen pullup 3x10 OR one unladen pullup 4x10+ I've decided. Feeling very strong, putting on some mass finally.
There is no worse feeling than pushing your body so hard, so far beyond it's limits that every nerve ending, every muscle fiber, and everything logical inside your brain starts screaming for you to cease until it develops into a fiery burning agony, and then you're done, and there is no better feeling than knowing you have the willpower to push your limits and break boundaries. This is why I lift, this is why I fight.
