Vegan Bodybuilding & Fitness

Sample day!!!!



Breakfast: orange smoothie OR 8 Banana Ice-Cream Dish!!!!

Snack if I'm hungry: 3-4 Dates!!!

Meal 2: 7-8 Nanas or Berries & Nanas

Meal 3: 1-2 lbs of grapes or more 4-5 Bananas

Meal 4: GINORMOUS Green Salad (Spiralized Zucch Noodles, Corn, Mushroom and Spinach Salad, or Chunky Tom-Corn Soup

Water: 2 Liters

********I roughly jotted this down!!!! My Calories are usually from 1600-1900 of Fruits & Veg (mainly Fruit), some days I actually reached 2000!!! (been also eating lots of grapes lately...so I get full pretty fast)
~~eating lots of Mono-Meals for Better Digestion!

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Feeling Fruity!!! Fueling my body with Fruits!!!

vVv

I have a pretty nice array of simple, go-to meals that I rotate on the regular. I also still loosely follow IF because it works best for me so amounts of each item varies based on how I feel at that meal. Sometimes it's 2 cups of oatmeal in my first meal with less CHO during the second; sometimes I save up my CHO intake, aside from Pre- and Post-WO, for a big dessert; sometimes I combine dessert and my post-work out meal; if I'm off work and have time to eat more often, IF falls to the wayside.
Basically, as long as I hit my protein and get CHO before/after working out, I'm not that strict about everything else, especially since I once was one of "those people" who believed in clean/dirty foods.

A typical day goes something like this:

Meal 1
Black coffee
Kamut puffs/oatmeal
Soy milk
Banana/pumpkin puree
Berries
Scoop of protein powder
Nut butter

PWO
Scoop of protein powder
Scoop of pure protein
Soy milk

Meal 2
TVP/Seitan
Lentils/beans
Rice/pasta
Tons of vegetables
Nuts/seeds with dried fruit

Dessert
Whatever fits into my macros.

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

Sure. It's really simple really.

120-200g whey protein powder in soy milk, consumed over the course of the day (inb4 hate, I eat fish and dairy)

After that, basically just munching on whatever carbs I feel like over the course of the day, tapering off by about 6 pm.

I like fancy special-K type grain cereal, I like soy milk, I like edamame and tofu, and I like sugary junk food. I just try to make sure I don't eat too much of it to where I get chubby. I also like rice, cauliflower, broccoli and some other vegetables, and every possible kind of pepper.

Ive been Vegan for a hint over 2 weeks now, and have been to the gym last 2 days (never been a member before now) and hoping to put on muscle (am scrawny atm)

Wake up:
Vital Greens with Water

Breakfast:
120g Quick Oats and a banana (or some other fruit)

Snack away at almonds and cashews + 7 odd cups of green tea during morning/avo

Lunch
100g~ couscous, cucumber and sultanas

A piece of fruit or two

Dinner
Boiled Veges (mix of green beans, peas, mushy, asparagus etc, whatever I get from market that week)
Sometimes a strawbery and banana smoothie

Evening (2hours before bed)
400 - 500ml Juice of oranges, cucumber, kale, ginger, carrots and celery

Any advice would/thoughts would be epic

_________________
Just do it.

Website: http://www.vegangyms.com

At the moment my diet is heavily based on carbs from Dr. Mcdougall's book Starch solution. I include 60g of soy protein per day. I am building bulk muscle mass.

So, my daily meal plan would look like this:
1st meal 200g dry pasta, boiled with 10g flax oil
2nd meal 200g dry white rice with 10g walnut oil, 30g soy isolate
3rd meal: 200g dry couscous with flaxoil
4th 2lbs of potatoes, and soy protein later.

Total daily calories 3300, 120g of protein, 600g of carbs.

MEALS

Breakfast - The bombest bowl of oatmeal you'll ever eat

1 c Steel Cut Oats
2 Tbsp RAW Protein (Vanilla)
1 Tbsp Flax Seed
1 Tbsp Chia Seed
1 Banana, chopped
1/2 c Blueberries
1/4 c Sprouted Raw Almonds
Ground Ginger
Cinnamon
1 c Almond Milk

Multivitamin (Whole Foods 365 brand)

Snack - Energy booster!

1/4 c Raw Pumpkin Seeds
1/4 c Raisins
2 Tbsp Goji Berries

Lunch - Everybody loves some green(s)

Spinach
Red Leaf Lettuce
1/2 c Sprouted Mung Beans
1/3 Cucumber
1/2 Green Pepper
2 Celery Stalks
3 Mushrooms
1/4 Red Onion
2 Tbsp Sunflower Seeds
1/2 Avocado
Lemon Juice
Balsalmic Vinegarette

Snack - Energy Booster #2

Apple
Orange
1/4 c Sprouted Raw Walnuts

Dinner

1 c Quinoa
1/2 c Beans (Black, Garbonzo, White, Pinto, etc.)
2 Tbsp Nutritional Yeast
Peas
Green/Red Peppers
Onions

Kale, sauteed in Olive Oil, with:
Onion
Garlic
Mushroom

Dessert

2 Bananas
2 Tbsp Raw PB


PRE WORKOUT

4 Tbsp PB
1/2 c Raisins
Cinnamon

POST WORKOUT

1 c Water
2 Tbsp Raw Hemp Protein
1 Tbsp Agave Nectar

where do you get proteins from?

What about protein shake and casein protein in our diet chart?How important in our daily life ?