Vegan Bodybuilding & Fitness

SATURDAY 13th OCTOBER
BODYWEIGHT: 140
TRAINING TIME: 5.30pm
DURATION: 50mins
WORKOUT COMMENTS: GOAL WAS GOOD SQUAT REPS WITH 176, ALL ELSE WAS TECHNIQUE
WORKOUT: MEDIUM
RESTING PULSE RATE: 48
APPETITE: GREAT

PRE WORKOUT NUTRITION: Freshly juiced celery, spinach beets & carrot (see pic)

POST WORKOUT NUTRITION: Homemade Pizza (see pic)

PAUSED D.BELL CHEST PRESS
44 x 10
57 x 8
70 x 7
80 x 5

ATG RAW SQUATS (PAUSE AT BOTTOM)
BAR x 8
88 x 6
132 x 6
176 x 8
132 x 8

SPEED PULLS
132 x 10
200 x 10

DEFICIT DL's (PERFORMED AS SINGLE REPS)
176 x 6
242 x 6
308 x 4



374 x 3

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Seems good, I used it for that session I just posted above. Get it from here, Mike is a great guy to deal with and I've always had fast service with zero problems. Prices are pretty competitive as well

This is the one you'll want to get if it's a raw meet you'll be competing in:

http://www.liftinglarge.com/Titan-Powerlifting-Singlet

** Non supportive singlet for raw meets. Also an excellent non-supportive suit for benching or for deadlifters who prefer non supportive suits
** Cut and manufactured specifically for powerlifting (Not a wrestling singlet)
** Features Comprexx© fabric. Comprexx© provides muscle control compression for active athletes. Athletes muscles keep warm and loose enabling high levels of performance

I got a medium and it fits perfectly ~ there's a size chart at the bottom of the page bud.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Had a few days away from the gym, heavy chest is up this afternoon.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Wicked, thanks man! Press heavy today.

Just got back from the gym, I pressed heavy

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Hey mini love the new avatar!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Haha, you can probably see why I'm good at deadlifting and crap at bench... stupidly long arms !!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

WEDNESDAY 16th OCTOBER
BODYWEIGHT: 140
TRAINING TIME: 5pm
DURATION: 40mins
WORKOUT COMMENTS: GOOD STRONG SESSION
WORKOUT: HEAVY (for me anyway)
RESTING PULSE RATE: 48
APPETITE: GREAT

PRE WORKOUT NUTRITION: 12 x vege dumplings + pot of Chinese tea (see pic below)

POST WORKOUT NUTRITION: The wife

PAUSED BENCH
BAR x 6
BAR x 6
88 x 6
132 x 4
155 x 4
176 x 3
200 x 2
220 x 1
220 x 1 *EASY*

PAUSED D.BELL CHEST PRESS
48 x 10
70 x 5
80 x 5
84 x 7

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Chinese tea ! that looks so cool, wish my mrs would cook me something other than cake baha! that's some heavy chest work duder! you feeling excited about the comp yet??

_________________


viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Yeah bud, I'm excited alright. Last weeks of my prep I'm going to run as:

HEAVY (current week)
DELOAD
MEDIUM
HEAVY
HEAVY
MEDIUM
DELOAD (week leading into the meet)

Your training is all going well at the moment? You have much planned for the weekend?

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Have a couple of session to write up but I'm feeling like I'm making good progress.

Over the weekend I hit a tough 253 squat and a very easy 220 bench for a couple of sets. Got it all on video, so will upload them and type it all up later this arvo.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

SATURDAY 20th OCTOBER
BODYWEIGHT: 139
TRAINING TIME: 9pm
DURATION: 60mins
WORKOUT COMMENTS: GOOD STRONG SESSION
WORKOUT: HEAVY
RESTING PULSE RATE: 48
APPETITE: GREAT

ATG RAW SQUATS ~ TRIED OUT MY NEW TITAN SINGLET
BAR x 10
88 x 5
132 x 5
176 x 3
220 x 1
242 x 1
253 x 1 *Well that was bloody tough, need more speed outta the hole*

TREADMILL
15mins
5.5kph / 2.5 incline
____________________

SUNDAY 21st OCTOBER
BODYWEIGHT: 139
TRAINING TIME: 3pm
DURATION: 40mins
WORKOUT COMMENTS: ANOTHER GOOD STRONG SESSION
WORKOUT: HEAVY
RESTING PULSE RATE: 48
APPETITE: GREAT

PAUSED BENCH
BAR x 10
110 x 6
110 x 6
154 x 5
176 x 3
200 x 2
220 x 1
220 x 1 *Both sets were pretty easy*

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Loved the video dude, I seriously need to step up my benching ahha
have you ever used the veganfitness forums?? quite alot of the vbb guys are on there and most people post in Kg
hope you're having a good week so far bud!

_________________


viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Awesome video! Wish I could squat that low but my heels pop up off the floor and just doesn't feel good.....

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

It's definately something that takes time, took me a lot of work and my technique is still not that great haha

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee