My dr. has me on a vegan multi, as she is really concerned about folic acid and a few other things. This multi has b-12 in it. I know stuff has been posted on these boards previously about how lozenges are the most readily absorbed, but if I am already taking a vitamin pill with b12 do I need to take a lozenge as well?
Well first off, it can't hurt
and it is cheap.
Multivitamins are thought as bad bets because some vitamins and mineral interfere with others. The larger pills having more binders means it is less likely that the pill will break down in time for you to get stuff out of it.
You wanna get into whole food supplements
92 percent of the supplements on the market are synthetic and they are crap
Vitamin code for men and raw b12 for men is a great sources
You can buy em online for cheap
check that outhttp://www.thevitamincode.com/Formulas/ ... fault.aspxhttp://www.transformyourhealth.com/gard ... /vcb12.htm
only certain things will convert into b12 naturally
We use use to produce our own b12 in our large intestine, like 300 years ago
Dr brain clement made that statement
He saw a picture of a large intestine in that time frame and researched it.
We had had a small pouch around that area and it produced its own b12 naturally with a good bacteria
You can find his supplement he takes for b12, which provides your body to create its own b12 naturally
As we progress as human beings, with our bad diets, we loss our capacity to do so.
You can also take algae for b12
Like the blue green algae
i recommend the brain on version
That converse somewhat to b12