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 Post subject: Re: Synny's training journal
PostPosted: Fri Oct 26, 2012 3:16 pm 
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Elephant
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Location: Lee's Summit,MO
Aww diva i don't do much really. Just eat to live, train like hell, cheat daily :) and start the next day all over again. Finally getting it through my head to eat what i want but in moderation. When its time to cut then i will be critical of my eating. All these yummy fall flavors are not going to be missed by me!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat Oct 27, 2012 9:32 am 
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Elephant
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Posts: 2023
Location: Lee's Summit,MO
Diet won't be up to par today but then again I won't be at home, around a fridge or even a microwave or stove. That's right kiddos today I will be volunteering for a 5k obstacle course. Packed a vega all in one packet, vega protein bar, PB sammy, thai sesame peanut wrap, apple, 4 servings of protein powder and sweet chili sprouted tortilla chips. That doesn't include dinner which will be on the way to a BB show where I will have dark chocolate and wine with a friend who is competing.... well after she is done and can enjoy a little indulgence :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Oct 28, 2012 5:35 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I wish the gym was open!! To damn cold and dark to go for a run. Tired and slightly sore from standing around shivering yesterday at the run I volunteered for but wouldn't change any of it. The BB show was awesome! My yoga instructor swept all of figure open, masters and overall. I think my workout partner is really leaning towards the board short category but still has some thinking to do on it


Attachments:
gym buds.jpg
gym buds.jpg [ 127.29 KiB | Viewed 1352 times ]

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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 Post subject: Re: Synny's training journal
PostPosted: Sun Oct 28, 2012 6:39 am 
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Rabbit

Joined: Mon May 07, 2012 7:23 pm
Posts: 148
I like that you update so regularly, it shows that you really care about sharing your progress with us. I can really see the massive progress you have made step-by-step. It is really inspiring.

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Hakuna matata

Pix:
viewtopic.php?f=48&t=29165

Training:
viewtopic.php?f=24&t=29188


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 Post subject: Re: Synny's training journal
PostPosted: Sun Oct 28, 2012 6:47 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Thanks man. I actually love to look at pics of the new me and sharing them. Granted I still love being behind the camera it is getting much easier to be in front of it now. The main reason I posted this pic today was because I needed a reminder close by of what I am striving so hard for... just to compete and prove to myself that I can do something, not quit and not be the person I used to be at 270.....

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Oct 28, 2012 6:57 am 
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Rabbit

Joined: Mon May 07, 2012 7:23 pm
Posts: 148
You really have come a long way, but you still have some distance to go. I know from personal experience that one can look at the progress one has made and the feeling of accomplishment takes away from what still needs to be done. That is a bigger risk right now that the very difficult task of reverting to your former self. Do not settle yet! I am watching you!

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Hakuna matata

Pix:
viewtopic.php?f=48&t=29165

Training:
viewtopic.php?f=24&t=29188


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 Post subject: Re: Synny's training journal
PostPosted: Sun Oct 28, 2012 7:00 am 
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Rabbit

Joined: Mon May 07, 2012 7:23 pm
Posts: 148
I was 240ish lbs at the beginning of this year by the way.

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Hakuna matata

Pix:
viewtopic.php?f=48&t=29165

Training:
viewtopic.php?f=24&t=29188


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 Post subject: Re: Synny's training journal
PostPosted: Sun Oct 28, 2012 7:09 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Trust me reverting is not an option. My eye is still on the long term and know I still have a long road ahead of me. It is now a matter of getting my work stress level under control which will get my binging under control but when I can go running or even zone out to clear my head it makes it super hard.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Oct 29, 2012 7:22 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
New work schedule blows!!! Have to be at work by 8am and not getting home from the gym until 6:30-6:45!!! Guess I will have to figure out a quicker breakfast and pack meals the night before..... Detest feeling rushed!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Oct 29, 2012 8:27 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
AM cardio: 20 min treadmill starting speed 2.8 ending speed 5.2 starting incline 15% ending incline 0%

Quads
Leg extensions: 45 lbs 20 reps, 60 lbs 15 reps, 60 lbs 15 reps, 75 lbs 10 reps
Squat: 75 lbs 15 reps, 95 lbs 12 reps, 115 lbs 10 reps, 115 lbs 10 reps
Leg press: 270 lbs 15 reps, 300 lbs 12 reps, 360 lbs 10 reps, 400 lbs 8 reps
Leg extension: 3 sets 75 lbs 20 reps

Post workout
2 scoops protein powder

Breakfast
1/2c oats
1/2 tsp cinnamon
1c soymilk

Snack
2 slices ezekiel bread
1 tbsp PB
1 honeycrisp apple

Lunch
1 packet all in 1 vega
Mock raw chiken salad
1 serving sweet chili sprouted tortilla chips
4 quinoa crispbread

Dinner
2oz brown rice noodles
2 servings tofu
1/2c marinara sauce

Post workout
2 scoops protein powder
1 banana
1 orange
1/4c pineapple
1 tbsp hemp oil

Chest
Superset
Pushups: 4 sets 20 reps
Reverse crunch: 4 sets 20 reps

Superset
Band fly: 4 sets 15 reps
Woodchops: 4 sets 15 reps

Superset
Pushups: 4 sets 20 reps
Spider man:4 sets 20 reps

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Oct 30, 2012 12:04 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
Love reading your nutrition... makes me realise that I'm not as good and diligent as I often think I am haha.

Breakfast troubles... soak your oats the night before and you're good to go !!

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 Post subject: Re: Synny's training journal
PostPosted: Tue Oct 30, 2012 5:09 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I forgot to mention my afternoon snack was 1/3c raw pumpkin seeds and an orange. The scale showed i either had to much or i had to much salt. I think it is both lol. I actually did soak my oats so they are ready, coffee pot just needs started and i forgot to pack my lunch last night... I tried my hand at making seitan but looks more like dumplings lol. 1/2c oats, 1tbsp whole flax seed, 1c soy milk and a tsp vanilla. Before i left for the gym i drizzled on some agave and sprinkled on cinnamon. Never had cold oatmeal before.....

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Oct 30, 2012 8:22 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I started thinking about adding in HIIT cardio 3 days a week but do it twice a day on those days. Need to work on blasting some fat off this body. From what I have read it won't hurt my muscle mass so it is worth a try. Especially since 2 of the days a week are long boring days at work so will help me with a nice afterburn while I am stuck inside not able to go out or do anything. I should be able to go back to doing yoga this week thank god! I wish I could nap today but will just get to bed early tonight. My boxer decided that during the night she was going to whine and scratch at her kennel door to get out. She just wanted to snuggle with me and my basset.

AM cardio: 15 min step mill weight loss program starting lvl 5 ending lvl 8

Calves
Seated calf raise: 3 sets 45 lbs 30 reps
Standing calf raise: 3 sets 60 lbs 30 reps
3 way leg press calf raise: 3 sets 110 lbs 30 reps
Bench leg raises: 3 sets 20 reps

Post workout
2 scoops protein powder

Breakfast
1/2c dry oats
1c soy milk
1 tbsp whole flaxseed
1 banana
2 tsp agave
cinnamon

Morning snack
2 slices ezekiel bread
1 tbsp peanut butter
1 honeycrisp apple
1c soy milk

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Last edited by Synny667 on Wed Oct 31, 2012 10:06 am, edited 1 time in total.

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 Post subject: Re: Synny's training journal
PostPosted: Tue Oct 30, 2012 2:20 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Lunch
4.70oz homemade seitan
1c broccoli
1 small baked sweet potat
cinnamon
1 tsp garlic chili sauce
1 tbsp rice vinegar

Afternoon snack
4.70oz homemade seitan
1c broccoli
1 small baked sweet potato
cinnamon
1 tsp garlic chili sauce
1 tbsp rice vinegar

Supper
1.75 oz mung bean noodles
1/2c marinara sauce

Post workout
1 banana
2 scoops protein powder

Yes I got ahead of myself but once I get home tonight I will be passing out early so I can get yet another early start. Didn't want to forget my meals my workouts I can always input in later :)

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Oct 31, 2012 10:07 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Post workout
2 scoops protein powder

Breakfast
1/2c dry oats
1 tbsp whole flaxseed
1 banana
1/4tsp cinnamon
1c soy milk
Soaked overnight in the fridge

Morning snack
2 slices Ezekiel bread
1 tbsp peanut butter
1 honeycrisp apple
1c soy milk

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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