Vegan Bodybuilding & Fitness Strength Table 2012

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Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#16 Postby Mini Forklift Ⓥ » Thu Oct 25, 2012 9:45 pm

Good numbers here, thanks for putting this table together Asparagus. Keep up the good work guys!

My meet is Dec 1st so hopefully I can rewrite a few of my lifts haha, especially my dismal squat.
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MattSxvx
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#17 Postby MattSxvx » Sat Oct 27, 2012 4:09 am

I guess I have to edit mine. My Flat Bench is projected because I can only do incline bench due to shoulder problems.

PR of 225x1 on incline bench press.

Bench Press: 258 (projected)

Deadlift: 445

Squat: 350

Hit some PR's this week.

Incline Bench went up to 235 tonight so my projected flat bench is now 270.

Squats are still the same I guess along with deadlift.
Last edited by MattSxvx on Fri Nov 16, 2012 11:41 pm, edited 1 time in total.

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vegan_rossco
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#18 Postby vegan_rossco » Sat Oct 27, 2012 11:28 am

I would post mine but feel a little ashamed as I'm completely outclassed by you guys ahha I'll wait till the end of the year when I've made some decent progress :D
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#19 Postby jamesxvx » Sat Oct 27, 2012 5:27 pm

Yo Rossco, Its always about beating yourself not anyone else. Powerlifting is a competition solely based against yourself. We all started somewhere!

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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#20 Postby vegan_rossco » Sun Oct 28, 2012 3:13 am

Fair point, okay fuck it here goes :)
(These orm are calculated)
Bodyweight 78Kg/171lbs
Squat 115 Kg/250lbs
Bench 72.5 Kg/160lbs
Deadlift 95 Kg/210lbs

Need to work on deadlift big time!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#21 Postby MattSxvx » Sun Oct 28, 2012 6:31 am

Your squat number is good! Start killing those deadlifts! Whats holding you back on those?

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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#22 Postby vegan_rossco » Sun Oct 28, 2012 8:41 am

Thanks mate, just that I've only recently started doing them properly, deadlifting tomorrow so I'll step it up abit :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#23 Postby Mini Forklift Ⓥ » Sun Oct 28, 2012 4:27 pm

Nice to see you on the board mate !!
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asparagus
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#24 Postby asparagus » Mon Oct 29, 2012 8:20 pm

Updated for MattSxvx and vegan_rossco.

Nice lifts, MattSxvx!

vegan_rossco, persistence is the key. Keep lifting and pressing yourself to push more weight and you'll get there eventually. Welcome to the journey!
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My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#25 Postby SunWarrior » Wed Oct 31, 2012 6:51 pm

BW:205 lbs.
Squat:250 lbs.
Bench:250 lbs.
Deadlift:360 lbs.
Plan on crushing these numbers now that im bulking.
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.

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Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#26 Postby Mini Forklift Ⓥ » Wed Oct 31, 2012 11:48 pm

SunWarrior wrote:BW:205 lbs.
Squat:250 lbs.
Bench:250 lbs.
Deadlift:360 lbs.
Plan on crushing these numbers now that im bulking.

Keep up the good work mate, I like your signature too btw :D
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#27 Postby asparagus » Thu Nov 01, 2012 2:08 pm

Updated.

Nice lifts, glad to have you on the board, SunWarrior!
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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jamesxvx
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#28 Postby jamesxvx » Mon Nov 05, 2012 7:17 pm

Could I get my bench up to 225?

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asparagus
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#29 Postby asparagus » Wed Nov 07, 2012 5:30 pm

Updated.

Nice lift, you've moved up in rank!
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

#30 Postby Mini Forklift Ⓥ » Wed Nov 07, 2012 11:25 pm

VeganEssentials wrote:If it were at my peak about 6 years back, it'd be as follows:

Squat - 525 lbs.
Bench - 315 lbs.
Deadlift - 545 lbs.

All done at bodyweight between 250 and 275 lbs. at the time.

If we're talking in today's terms, it'd be more like:

Squat - estimated @ 405 lbs. (haven't gone heavy in a bit, will test again in a month or two)
Bench - 300 lbs.
Deadlift - estimated @ 440 lbs. (will test again in a month)

All done at bodyweight between 225 and 230 lbs. now.

All of those numbers impress me :cry:
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