I wasn't sure where to put this so here goes....does anyone have experience of using heart rate monitors for fat loss? I've been learning about fat burning training zones for cardio and i am wondering if its worth me buying a heart rate monitor. Currently doing a program of weights and cardio (brisk walking).
I've been told to stick close to 130bpm but have no idea if i am close to that when i do my cardio (brisk walking). So I guess what I'm asking is
1. Is brisk walking good for fat loss (over jogging/running)?
and 2. Is a heart rate monitor worth the investment?
Thanks in advance!