I'm back to lifting weights. I've been off for like a year and a half.
In that period I went through different stages concerning my diet, and I must admit that a significant part of that period was not very healthy.
But from like a month or so, I decided to make a radical change. I realised that part of my lack of interest in working out was due to eating the wrong kind of food.
Now my diet is 50% cooked plant-based food, and 50% raw food.
Here it is, my weight is 149lbs, and I'm 6.2 feet tall.
Let me know what you think about my diet and if you'd correct anything
(take into account that I'm willing to go raw vegan)
1 glass of orange juice and wheatgrass juice
150g of oatsmeal
A cup of Figs coffee
A handful of nuts
Big boll of beans sprouts, chia seeds, lettuce, tomatoes, carrots, brown rice.
1 or 2 Oranges
A glass of Vegg Milk. (Almond, soy, oat, or whatever I have at hand)
2 slices of whole bread with peanut butter and nuts mix.
2 Soy burguers and Salad
Well, that's pretty much it
This is how I look right now, I think I'm in the right moment to start gaining some weight!
Sorry for the bad quality of the pics, but they were taken with my poor cellphone cam!
PS: Sorry if there are any mistakes here, my mother tongue is Spanish =)