Vegan Bodybuilding & Fitness

Bench Dips:
BW + 135 lbs x 25 reps, followed by BW x 60 reps

Can't do standard dips anymore due to shoulder aggravation. Wish I could because I loved doing them. Now I have to resort to bench dips as they do not cause any pain.

BB Squat
350 lbs x 1

Over the weekend ~ tough 253 squat and an easy 220 paused bench...

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Rack Deadlift:
445x1

Sumo Rack Deadlift:
235x20

Incline BB Bench Press:
225x1

All new PR's today

Good work on your PR's Matt, nice going.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Deadlift, no belt, w/ chalk
11x340 lbs

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My strength log

Solid deadlifts there, how was that set?

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

I love this thread it's so inspiring! That's some rad deadlifting asparagus!

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

dead lift: 215x10. Happy with that considering i could only get 195x8 last week.

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"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

Looks like everyone is kicking arse with their DL's at the moment, great stuff guys.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Heavy week last week I managed 231 bench for a couple of sets, 264 squat and a comfortable 400 deadlift.
Two weeks out from my meet, bodyweight is stable at 141 so I'm really enjoying not having to worry about dieting or making weight.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Nice, MF.

Not thrilled about it but I hit 4x150 lbs OHP today. I thought I'd get 5.

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--
My strength log

Incline Bench Press: 235x1

PR!

Dumbbell chest press: 88 x 7

That was after about 10 sets of bench so I was fairly happy with that.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Bodyweight is held at 141, now 1.5 weeks out from my meet.

407 deadlift last night, had to work a bit for it but wasn't as tough as I was expecting it to be which was good.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee