Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed May 22, 2013 12:51 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours




Post new topic This topic is locked, you cannot edit posts or make further replies.  Page 2 of 7
  [ 92 posts ]  Go to page Previous  1, 2, 3, 4, 5 ... 7  Next
  Print view Previous topic | Next topic 
Author Message
Mini Forklift Ⓥ
PostPosted: Thu Oct 25, 2012 9:45 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Good numbers here, thanks for putting this table together Asparagus. Keep up the good work guys!

My meet is Dec 1st so hopefully I can rewrite a few of my lifts haha, especially my dismal squat.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
MattSxvx
PostPosted: Sat Oct 27, 2012 4:09 am 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
I guess I have to edit mine. My Flat Bench is projected because I can only do incline bench due to shoulder problems.

PR of 225x1 on incline bench press.

Bench Press: 258 (projected)

Deadlift: 445

Squat: 350

Hit some PR's this week.

Incline Bench went up to 235 tonight so my projected flat bench is now 270.

Squats are still the same I guess along with deadlift.


Last edited by MattSxvx on Fri Nov 16, 2012 11:41 pm, edited 1 time in total.

Top
 Profile  
 
vegan_rossco
PostPosted: Sat Oct 27, 2012 11:28 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
I would post mine but feel a little ashamed as I'm completely outclassed by you guys ahha I'll wait till the end of the year when I've made some decent progress :D

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
jamesxvx
PostPosted: Sat Oct 27, 2012 5:27 pm 
Offline
User avatar

Joined: Sun Jan 22, 2012 4:31 pm
Posts: 399
Yo Rossco, Its always about beating yourself not anyone else. Powerlifting is a competition solely based against yourself. We all started somewhere!
Top
 Profile  
 
vegan_rossco
PostPosted: Sun Oct 28, 2012 3:13 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
Fair point, okay fuck it here goes :)
(These orm are calculated)
Bodyweight 78Kg/171lbs
Squat 115 Kg/250lbs
Bench 72.5 Kg/160lbs
Deadlift 95 Kg/210lbs

Need to work on deadlift big time!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
MattSxvx
PostPosted: Sun Oct 28, 2012 6:31 am 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Your squat number is good! Start killing those deadlifts! Whats holding you back on those?
Top
 Profile  
 
vegan_rossco
PostPosted: Sun Oct 28, 2012 8:41 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
Thanks mate, just that I've only recently started doing them properly, deadlifting tomorrow so I'll step it up abit :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Sun Oct 28, 2012 4:27 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Nice to see you on the board mate !!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
asparagus
PostPosted: Mon Oct 29, 2012 8:20 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 445
Location: O.C. California
Updated for MattSxvx and vegan_rossco.

Nice lifts, MattSxvx!

vegan_rossco, persistence is the key. Keep lifting and pressing yourself to push more weight and you'll get there eventually. Welcome to the journey!

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
SunWarrior
PostPosted: Wed Oct 31, 2012 6:51 pm 
Offline
User avatar

Joined: Tue Aug 23, 2011 1:45 pm
Posts: 107
Location: VA, U.S.
BW:205 lbs.
Squat:250 lbs.
Bench:250 lbs.
Deadlift:360 lbs.
Plan on crushing these numbers now that im bulking.

_________________
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild

My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Wed Oct 31, 2012 11:48 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
SunWarrior wrote:
BW:205 lbs.
Squat:250 lbs.
Bench:250 lbs.
Deadlift:360 lbs.
Plan on crushing these numbers now that im bulking.

Keep up the good work mate, I like your signature too btw :D

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
asparagus
PostPosted: Thu Nov 01, 2012 2:08 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 445
Location: O.C. California
Updated.

Nice lifts, glad to have you on the board, SunWarrior!

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
jamesxvx
PostPosted: Mon Nov 05, 2012 7:17 pm 
Offline
User avatar

Joined: Sun Jan 22, 2012 4:31 pm
Posts: 399
Could I get my bench up to 225?
Top
 Profile  
 
asparagus
PostPosted: Wed Nov 07, 2012 5:30 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 445
Location: O.C. California
Updated.

Nice lift, you've moved up in rank!

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Wed Nov 07, 2012 11:25 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
VeganEssentials wrote:
If it were at my peak about 6 years back, it'd be as follows:

Squat - 525 lbs.
Bench - 315 lbs.
Deadlift - 545 lbs.

All done at bodyweight between 250 and 275 lbs. at the time.

If we're talking in today's terms, it'd be more like:

Squat - estimated @ 405 lbs. (haven't gone heavy in a bit, will test again in a month or two)
Bench - 300 lbs.
Deadlift - estimated @ 440 lbs. (will test again in a month)

All done at bodyweight between 225 and 230 lbs. now.

All of those numbers impress me :cry:

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic This topic is locked, you cannot edit posts or make further replies.  Page 2 of 7
  [ 92 posts ]  Go to page Previous  1, 2, 3, 4, 5 ... 7  Next

Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management