Vegan Bodybuilding & Fitness Strength Table 2012

Mini Forklift Ⓥ · **Posted:** Thu Oct 25, 2012 9:45 pm

Good numbers here, thanks for putting this table together Asparagus. Keep up the good work guys!

My meet is Dec 1st so hopefully I can rewrite a few of my lifts haha, especially my dismal squat.

MattSxvx · **Posted:** Sat Oct 27, 2012 4:09 am

I guess I have to edit mine. My Flat Bench is projected because I can only do incline bench due to shoulder problems.

PR of 225x1 on incline bench press.

Bench Press: 258 (projected)

Deadlift: 445

Squat: 350

Hit some PR's this week.

Incline Bench went up to 235 tonight so my projected flat bench is now 270.

Squats are still the same I guess along with deadlift.

vegan_rossco · **Posted:** Sat Oct 27, 2012 11:28 am

I would post mine but feel a little ashamed as I'm completely outclassed by you guys ahha I'll wait till the end of the year when I've made some decent progress

jamesxvx · **Joined:** Sun Jan 22, 2012 4:31 pm **Posts:** 475

Yo Rossco, Its always about beating yourself not anyone else. Powerlifting is a competition solely based against yourself. We all started somewhere!

vegan_rossco · **Posted:** Sun Oct 28, 2012 3:13 am

Fair point, okay fuck it here goes

(These orm are calculated)
Bodyweight 78Kg/171lbs
Squat 115 Kg/250lbs
Bench 72.5 Kg/160lbs
Deadlift 95 Kg/210lbs

Need to work on deadlift big time!

MattSxvx · **Posted:** Sun Oct 28, 2012 6:31 am

Your squat number is good! Start killing those deadlifts! Whats holding you back on those?

vegan_rossco · **Posted:** Sun Oct 28, 2012 8:41 am

Thanks mate, just that I've only recently started doing them properly, deadlifting tomorrow so I'll step it up abit

Mini Forklift Ⓥ · **Posted:** Sun Oct 28, 2012 4:27 pm

Nice to see you on the board mate !!

asparagus · **Posted:** Mon Oct 29, 2012 8:20 pm

Updated for MattSxvx and vegan_rossco.

Nice lifts, MattSxvx!

vegan_rossco, persistence is the key. Keep lifting and pressing yourself to push more weight and you'll get there eventually. Welcome to the journey!

SunWarrior · **Posted:** Wed Oct 31, 2012 6:51 pm

BW:205 lbs.
Squat:250 lbs.
Bench:250 lbs.
Deadlift:360 lbs.
Plan on crushing these numbers now that im bulking.

Mini Forklift Ⓥ · **Posted:** Wed Oct 31, 2012 11:48 pm

SunWarrior wrote:

BW:205 lbs.
Squat:250 lbs.
Bench:250 lbs.
Deadlift:360 lbs.
Plan on crushing these numbers now that im bulking.

Keep up the good work mate, I like your signature too btw

asparagus · **Posted:** Thu Nov 01, 2012 2:08 pm

Updated.

Nice lifts, glad to have you on the board, SunWarrior!

jamesxvx · **Joined:** Sun Jan 22, 2012 4:31 pm **Posts:** 475

Could I get my bench up to 225?

asparagus · **Posted:** Wed Nov 07, 2012 5:30 pm

Updated.

Nice lift, you've moved up in rank!

Mini Forklift Ⓥ · **Posted:** Wed Nov 07, 2012 11:25 pm

VeganEssentials wrote:

If it were at my peak about 6 years back, it'd be as follows:

Squat - 525 lbs.
Bench - 315 lbs.
Deadlift - 545 lbs.

All done at bodyweight between 250 and 275 lbs. at the time.

If we're talking in today's terms, it'd be more like:

Squat - estimated @ 405 lbs. (haven't gone heavy in a bit, will test again in a month or two)
Bench - 300 lbs.
Deadlift - estimated @ 440 lbs. (will test again in a month)

All done at bodyweight between 225 and 230 lbs. now.

All of those numbers impress me :cry:

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Vegan Bodybuilding & Fitness Strength Table 2012

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