Vegan Bodybuilding & Fitness Strength Table 2012
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- Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Good numbers here, thanks for putting this table together Asparagus. Keep up the good work guys!
My meet is Dec 1st so hopefully I can rewrite a few of my lifts haha, especially my dismal squat.
My meet is Dec 1st so hopefully I can rewrite a few of my lifts haha, especially my dismal squat.
Re: Vegan Bodybuilding & Fitness Strength Table 2012
I guess I have to edit mine. My Flat Bench is projected because I can only do incline bench due to shoulder problems.
PR of 225x1 on incline bench press.
Bench Press: 258 (projected)
Deadlift: 445
Squat: 350
Hit some PR's this week.
Incline Bench went up to 235 tonight so my projected flat bench is now 270.
Squats are still the same I guess along with deadlift.
PR of 225x1 on incline bench press.
Bench Press: 258 (projected)
Deadlift: 445
Squat: 350
Hit some PR's this week.
Incline Bench went up to 235 tonight so my projected flat bench is now 270.
Squats are still the same I guess along with deadlift.
Last edited by MattSxvx on Fri Nov 16, 2012 11:41 pm, edited 1 time in total.
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
I would post mine but feel a little ashamed as I'm completely outclassed by you guys ahha I'll wait till the end of the year when I've made some decent progress 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Yo Rossco, Its always about beating yourself not anyone else. Powerlifting is a competition solely based against yourself. We all started somewhere!
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Fair point, okay fuck it here goes 
(These orm are calculated)
Bodyweight 78Kg/171lbs
Squat 115 Kg/250lbs
Bench 72.5 Kg/160lbs
Deadlift 95 Kg/210lbs
Need to work on deadlift big time!

(These orm are calculated)
Bodyweight 78Kg/171lbs
Squat 115 Kg/250lbs
Bench 72.5 Kg/160lbs
Deadlift 95 Kg/210lbs
Need to work on deadlift big time!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: Vegan Bodybuilding & Fitness Strength Table 2012
Your squat number is good! Start killing those deadlifts! Whats holding you back on those?
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- Batman
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Thanks mate, just that I've only recently started doing them properly, deadlifting tomorrow so I'll step it up abit 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Updated for MattSxvx and vegan_rossco.
Nice lifts, MattSxvx!
vegan_rossco, persistence is the key. Keep lifting and pressing yourself to push more weight and you'll get there eventually. Welcome to the journey!
Nice lifts, MattSxvx!
vegan_rossco, persistence is the key. Keep lifting and pressing yourself to push more weight and you'll get there eventually. Welcome to the journey!
--
My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
- SunWarrior
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
BW:205 lbs.
Squat:250 lbs.
Bench:250 lbs.
Deadlift:360 lbs.
Plan on crushing these numbers now that im bulking.
Squat:250 lbs.
Bench:250 lbs.
Deadlift:360 lbs.
Plan on crushing these numbers now that im bulking.
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.
- Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
SunWarrior wrote:BW:205 lbs.
Squat:250 lbs.
Bench:250 lbs.
Deadlift:360 lbs.
Plan on crushing these numbers now that im bulking.
Keep up the good work mate, I like your signature too btw

Re: Vegan Bodybuilding & Fitness Strength Table 2012
Updated.
Nice lifts, glad to have you on the board, SunWarrior!
Nice lifts, glad to have you on the board, SunWarrior!
--
My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Re: Vegan Bodybuilding & Fitness Strength Table 2012
Could I get my bench up to 225?
Re: Vegan Bodybuilding & Fitness Strength Table 2012
Updated.
Nice lift, you've moved up in rank!
Nice lift, you've moved up in rank!
--
My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
- Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
VeganEssentials wrote:If it were at my peak about 6 years back, it'd be as follows:
Squat - 525 lbs.
Bench - 315 lbs.
Deadlift - 545 lbs.
All done at bodyweight between 250 and 275 lbs. at the time.
If we're talking in today's terms, it'd be more like:
Squat - estimated @ 405 lbs. (haven't gone heavy in a bit, will test again in a month or two)
Bench - 300 lbs.
Deadlift - estimated @ 440 lbs. (will test again in a month)
All done at bodyweight between 225 and 230 lbs. now.
All of those numbers impress me

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