Wednesday 24/10/12 Bodyweight 78(ish)Kg
Gym was totally dead today which was great had a good laugh to!
Started with barbell shoulder press
20 Kg (empty bar) x 5
25 Kg x 5
30 Kg x 5
40 Kg x 5
40 Kg x 4 Had to use the power rack (cage) so was a bit awkward where I was seated, I've definitely lifted heavier for more reps before so felt a little disappointed..
Deadlifts, This is what I was looking forward to!
50 Kg x 5
60 Kg x 5
65 Kg x 5
70 Kg x 5
80 Kg x 3 Physically couldn't lift any heavier :/ but the guy who I had a run in with last week came over told me my form was good and that it was pretty heavy considering it's practically my first attempt. He then asked me about my training and how college was going so things are good at the gym now
no vid mainly because my buddy was lifting considerably less and the bars are awkward as fuck to get prepared for the next lift, I'll get a video on my next lift
then did some chins and pull ups which I totally failed at, was exhausted from deads ahha oh and some shrugs to. that ridiculous "gangum style" song was on and put me off my cooldown stretch ahha
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!