My, what a road it has been these past few years!
Me at my low point circa late 2009, perpetually injured and just plain out of shape despite still doing some lifting
Forward to 2010, a much better time after lots of dieting and work to lose what fat I could
Then, injuries stacked up again, went from around 225 lbs. in the photo above to about 242 lbs. and was about 18-20 lbs. from looking like I did in the first photo. No photos of that time, was just too depressed to bother.
Now on to the current day! Lower back rehab complete, on the comeback trail with a better diet and a good training protocol that works for me, more upper body mass @ around 226 lbs. bodyweight but lost a few lbs. in the legs over the past few years while rehabbing and not doing much lower body work. Only regret was not being able to get a good back shot, it is by far my strongest point as my back width and thickness has gotten MUCH better in the past year
Here's to hoping I'll have some shots for 2013 that feature the big legs I used to have along with less fat!