Mini Forklift Ⓥ wrote:
Haha, Halloween seems to be quite a big deal in the States am I right?
Not really a big fuss over here, we get the odd trick~or~treaters coming round but that's about it. It's a good excuse to get rid of some of the crap that's built up in our pantry!
Haha In comparison to that, yes, it's a pretty big deal here, but I'm most definitely not in the U.S = P
There's been candy out in the stores here for weeks, and all the bars and such places do big parties...Everyone loves to dress up lol
Quick upper body session yesterday...I did 2 exercises for my back and it's toast today (in a good way!).
Lateral raises w/ 10lb db 10 x 3
Incline bicep curls w/ 10lb db 20 x 3
Tricep cable pull downs w/ 20lb 20 x 2
Reverse pec deck w/ 20lb 12 x 3
Close grip cable rows w/ 20lb 15 x 3
Pushups 15 x 3
The cable rows made my shoulder feel a little sensitive so I was being pretty careful on those, but overall I think it was good. No pain afterwards that wasn't from destroyed muscle haha
If I'm able to keep improving like this, I'll get a set workout plan, but for right now I'm just kinda winging it.
Diet yesterday was terrible, but it was my birthday lol so I'm told it's allowed.