Thanks, Cellar Yeti!
Too wiped out to train last night, too much stress took a toll on me, but got in today instead for overhead work and deadlifts.
Stric log press in the rack, roll log out and back into position on pins each rep -
1x10 @ empty log (turns out it is actually 75 lbs. and not 70, so I've been short-chaning my weights ever since I got that thing about 7 years back!)
1x5 @ 125 lbs.
1x3 @ 175
5x3 @ 185, short 60 seconds rest between sets
2x15 @ 135, each set got 13, had to catch a few breaths, 2 more to finish
1x5 @ 135 lbs.
1x5 @ 225
1x3 @ 315
1x2 @ 365
5x2 @ 415, felt good, thinking I've got to be closer to 450 now for a max, but not going to test until sometime in late November once this doubles cycle and a few weeks @ 5x5 are over with.
1x16 @ 315, figure I'll add 1 rep each week until I get to 20, then we'll see what sounds fun to toss in at that point.
Lean-away DB lateral raises holding on to support pillar -
1x15 @ 40 lb. DB each arm
1x20 @ 30 lb. DB each arm
Safety Squat bar good mornings -
1x20 @ 145
1x20 @ 155
1x20 @ 165, all done to about 75 degree forward angle, hips and ass pushed way back, explosive up for max speed each rep
Done after that, keeping it simple for things for now, will do some upper back work on Monday night!