Vegan Bodybuilding & Fitness

hey joined the site tonight, just sharing some pics as its good to have a face to put to a name. pic with my late staffie cross is from 2011 when i was eating high animal product diet, no idea what the ratio of nutrients was but it wasnt good! the other pic is tonight eating a high carb, low fat, low protein, vegan diet for 10 months. nursing a slight neck injury at the moment so havent been able to do a huge amount of training, but starting again monday hopefully!



mike

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

some more pics, bit of a useless before pic (above^ ) but its the only one i have .

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Hey man welcome! Love your signature!

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

thanks mate looking forward to finally meeting people with the same views and interests as me!, it was printed on vegan t shirt on ebay........

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Welcome, you look great! Do you feel better not eating high protein?

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http://www.facebook.com/profile.php?id= ... ef=profile

hey thanks, yes much better without the high protein just as strong too.......i feel satisfied after meals rather than bloated! vegan for life now!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I kind of have a policy of being completely honest...


You look emaciated. I honestly think you should pick up on the proteins and fats or you are going to get sick and probably face muscle and joint problems. If you're happy the way you are then cool, that's just my opinion.

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Hakuna matata

Pix:
viewtopic.php?f=48&t=29165

Training:
viewtopic.php?f=24&t=29188

its ok mate everyone is entitled to their opinions.......ive havent been called emaciated before tho! just thought i looked fairly lean at least compared to what i used to be like.......no hard feelings tho

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Cool dog, I miss having one, and excellent progress in muscle building!

-Dylan

thanks mate, he was a good dog, he was 13 in that pic. his name was arnie, named after the one and only lol!



mike

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I don't think you look emaciated at all. I think a lot of it is shadow and light playing that trick. Keep up the hard work

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

The shadow plays a trick to make him look healthy.

_________________
Hakuna matata

Pix:
viewtopic.php?f=48&t=29165

Training:
viewtopic.php?f=24&t=29188

thanks synny much appreciated

so the pics make me look emaciated and they make me look healthy?

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

some pics from today with better light, some are blurry its hard to flex and not shake the camera

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Look completely healthy man!! It is all about how shadows and light

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you