Great to have you here. I think that is a very common question about what to eat and have it spelled out meal by meal. There are a bunch of resources that do that.
I believe http://pcrm.org/
is one of them with their 21-day vegan kickstarter program. There are plenty of other resources, blogs, websites and books which do the same.
I don't know that any one plan is best for everyone. I have over 50 meal plans in my book but they were from my own personal experiences and they were programs that worked for me, but might not work for a lot of other people.
There are plenty of trainers on the forum too, who can likely help create a weekly meal plan for you.
I would do some Google searches for "weekly vegan meal plan" or "daily vegan meal plan" or "monthly vegan meal plan" see what comes up. Perhaps some of those resources will be from athletes which will make it all the more helpful.
All the best!