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 Post subject: Re: back/bi's
PostPosted: Mon Oct 29, 2012 11:12 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday: 45 minutes eliptical

today: 30 minutes eliptical

militray press(super setted with lat raises):60x15 70x12(10x12) 80x12(10x12) 90x12,12(10x12,12
lat pull downs:120x10 ds 105x10 ds 90x12
shrugs:110x15 120x12 130x12
front raises: 15x15 20x12,12
123 shrugs 50x10

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

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 Post subject: Re: back/bi's
PostPosted: Tue Oct 30, 2012 8:43 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
35 minutes eliptical

knee tuck: 20,15
push ups(super setted with russian twists): 30(6x40)x2 sets 25(6x40) 20(6x40)

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Wed Oct 31, 2012 8:42 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
20 minutes stair stepper

deadlift(super setted with pull ups): 135x12(7) 165x10(8) 185x10(8) 195x10(5) 215x10(5) 135x20 pb(6)
hammer curls: 70x10 60x12 50x15
21's 45

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Thu Nov 01, 2012 10:04 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
15 minutes eliptical

pistol squats 5
leg press: 180x20 270x20 360x20 ds 180x20
lunge:20x15 25x12 30x10
jump squats: 15,15,15,15,15
leg extension: 90x20 105x20 135x15

decline leg lift: 20,20,20

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Mon Nov 12, 2012 11:59 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Have been working out just haven't had computer access the last couple weeks...

Yesterday: 17 minutes stair stepper
Barbell wide grip: 45x 15 95x15,15,15
Close grip: 95x12,12
Barbell incline: 95x10 ds 45x15
Skull crushers: 40x12 45x12 50x12 55x10
Dips: 10,10

Today: push ups
25,25,25,15,10,25,25,30

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Tue Nov 13, 2012 9:17 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
20 minutes stair stepper
Military press db: 60x12 70x12 80x12 90x10 ds 70x10
Face pulls: 70x15 80x15 100x10
Front raise: 15x12 20x12
Lat raise:15x10,10
Db shrugs: 120x12 130x12
123 shrugs: 50x10,10
Pull up 6
Knee raise: 25,20,15
Pull up 6
Russian twists: 6x34,33,40
Pull up 8

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Wed Nov 14, 2012 10:04 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
25 minutes elliptical

Barbell squat: 45x20 95x10 115x10 135x10
Front squats: 95x10,10 ds 45x15
Leg press: 180x20 270x20 360x15,15
Db lunge: 25x10 30x10 35x10,10

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Fri Nov 16, 2012 9:57 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Yesterday:
15 minutes treadmill
Barbell bench: 45x15 95x15 115x15 125x10 145x6,6
Wide grip: 95x15,15
Close grip: 95x15
Dips: 12,10,12
Skull crushers: 40x15 45x15 55x15
Knee raise: 20,20,15
Russian twists: 13x33,50,33

Today:
25 minutes elliptical
Knee tuck: 15,15,10
Side bend thang: 10x15 25x15,15
Ab roller: 15,15

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Sat Nov 17, 2012 4:01 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Love the consistency in here mate. How do you perform your pistol squats?

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Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: back/bi's
PostPosted: Tue Nov 20, 2012 10:34 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Thanks MF! Always impressed with your workouts! And the way I do them is by standing up on one leg and rolling onto my back and then roll onto one leg and get back up if that makes sense.

Saturday:
11 minutes stair stepper
Deadlift: 135x10 155x10 175x10 185x10 135x15
Wide row: 105x12 120x10 135x8
Barbell row: overhand 70x12 80x12 underhand 70x12 60x15
Hammer curls 5x5: 40,35,30,25,20
13 minutes stair stepper

Today:
10 minutes elliptical
Barbell military press: 45x15 65x10 75x10,10,10 85x5,5 65x10,10
Front raise : 15x12,12 20x10
Arnold press: 70x8,10,8
Db shrugs : 120x12 130x12
123 shrugs: 50x10
Rotator stretch: 5x10,10
Pull ups(did throughout workout):8,6,7,6,6,6,6(45)
12 minutes stair stepper

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Fri Nov 23, 2012 2:02 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Yesterday:
Knee raises: 25,20,15,15
Knee tuck: 15,15
Russian twists:6x40,40,40,40

Today:
Row machine 500m(1:59) 500m (1:47)
Barbell incline: 45x15 65x15 85x12 95x10 105x8
Barbell wide grip: 95x15,15,15
Butterfly machine: 90x12,12,12
Skull crushers: 40x15 45x15 50x15 55x13
Dips(super settled with rope pull downs): 10, 10(70x10)x4 sets
20 minutes stair stepper

Push ups:25,25,25,30

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Fri Nov 23, 2012 3:21 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Do you normally get much soreness from your workouts nowadays or are you pretty accustomed to all of the training? Hope you have a great weekend, you have much planned?

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Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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 Post subject: Re: back/bi's
PostPosted: Fri Nov 23, 2012 3:23 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Yeah still do now and again, try to mix up my workouts at least a little bit each week(but this is something I should do more of...). Right now I'm just working on leaning out so I have been getting more cardio in and still lifting. And nothing too exciting but me and a few friends are going to get some petitions for an initiative here in Washington state so GMO foods will be labeled. What about you? And any advice on different ways to switch up workouts?

35 minutes elliptical
Barbell squats: 45x15 65x15 95x15 115x12 135x10 ds 95x12
Leg press(super setted with lunges): 180x15(20x15) 270x15(25x15) 360x15(30x15)
Standing calf raise: 180x15,15,15

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Sun Nov 25, 2012 9:25 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
15 minutes stair stepper
wide row(super setted with one arm row): 90x12(50x10 105x12(60x10
Deadlift : 135x10 225x6 sumo 225x6,8
Pull ups: 10x6,5,6,5,4 0x5,5
Stretch thang
Hammer curls :60x10 70x10 50x12
21's 40,40
30 minutes elliptical

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Mon Nov 26, 2012 9:44 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Knee raise: 30,20,15,15
Russian twists: 13x33,34,40
An roller: 20,10
Side bend: 10x15 25x15,15
Knee tuck(super setter with knee raise): 10(10) 15(15)
7 minutes row machine
25 minutes elliptical

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


Top
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