Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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I've never competed before, but I'm more and more interested and I see there are some competitions coming to my state in April of 2013. Is 5 months long enough to prepare to compete in the bikini category? Right now I'm about 15lbs "softer" than I usually like to be. And if I decide to compete in April, where do I start to prepare? I'm clueless about competing except that I know you need a sparkly bikini, lol.
- Posts: 1813
- Age: 39
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I think bikini is the easiest to train for and 5 months should be good. You don't want to be soft but you don't want lots of definition and is more about a diva attitude and lots of sass! You don't need a sparkly suit but one that is bright and compliments your figure. Just clean up the diet and the bikini girls I know break it down to body part per day and lift medium weight.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I want to compete in the bikini category one day. I have the bikini right but I think I need to lose some weight since it doesn't fit that well, I also think I need to gain some more chest size.
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