Dylan Kasprzyk's Brooklyn Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Dylan Kasprzyk's Brooklyn Training Journal

#121 Postby robert » Thu Nov 15, 2012 12:44 pm

Nice!

PS, Go Team Messi Sheets!

Semi Finals!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Dylan Kasprzyk's Brooklyn Training Journal

#122 Postby C.O. » Fri Nov 16, 2012 1:59 pm

Started at Ballys. Free membership supposedly through work, we'll see. Im on the free trial while they figure out my insurance plan. Nice place, actually found one in manhattan with a 4 lane pool and a hot tub. Diggin' it. Did upper body yesterday, and doing lower body today.

I'm on that red beans and avocado diet. Trying to put on some weight and win that bet with the lady.

-Dylan

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Dylan Kasprzyk's Brooklyn Training Journal

#123 Postby Mini Forklift Ⓥ » Fri Nov 16, 2012 3:25 pm

That Bally's sounds pretty nice mate, hot tubs are the best after a bit of swimming! Please tell me you're eating more than just avocados and red beans ?!
Image

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Dylan Kasprzyk's Brooklyn Training Journal

#124 Postby C.O. » Fri Nov 23, 2012 4:34 pm

Haha, yes I am eating a lot more than just red beans and avocados. I was just joking as I having been eating a lot of both of those foods lately.

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Dylan Kasprzyk's Brooklyn Training Journal

#125 Postby Mini Forklift Ⓥ » Fri Nov 23, 2012 4:36 pm

Phew, glad you cleared that up haha.

Good weekend with you so far?
Image

User avatar
Cown
Manatee
Posts: 335
Age: 27
Joined: Mon Dec 19, 2011 8:47 pm
Location: London,Ont

Re: Dylan Kasprzyk's Brooklyn Training Journal

#126 Postby Cown » Fri Nov 23, 2012 8:48 pm

I was a little scared when I saw mention of the red bean and avocado diet, too haha What a random combination of foods.

I love the bet you and your girlfriend have going...who's winning?? lol I assume you have to keep each other regularly updated on weights?

Glad to hear you weren't too affected by the storm a few weeks ago.
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Dylan Kasprzyk's Brooklyn Training Journal

#127 Postby C.O. » Sat Nov 24, 2012 11:31 pm

MF, the weekend has been a good one so far.

I cashed in on a previous bet with the gf that I won tonight and she cooked some vegan lasagna, mmm it was good.

Cown, I think I'm definitely winning so far, I think she has actually gained a lb or 2. I want to win, rather I will definitely make sure I win, but I also want to make sure she is successful as well. Getting her to make better food choices is easy, well kind of, all I have to do is cook them for her haha. The exercise part is harder. She is a competitive dancer so she spends a lot of time at dance practice, but its ballroom so it doesn't give her an aerobic workout enough to help burn major calories.

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Dylan Kasprzyk's Brooklyn Training Journal

#128 Postby C.O. » Tue Nov 27, 2012 4:14 am

Tweaked my back somehow. Having very mild but scary symptoms similar to when I had a sciatic nerve injury a decade ago. Soccer semi-finals are wednesday I really hope it is no big deal and I don't hurt myself playing.
Anyone reading this that has advice or experience with this type of thing please chime in,
thanks!

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Dylan Kasprzyk's Brooklyn Training Journal

#129 Postby C.O. » Tue Nov 27, 2012 6:21 pm

Heading out to see if some swimming and then hot tubbing will help my back feel any better. Here is hoping, soccer semi-finals tomorrow.

Made chili today with added quinoa and spinach, not bad, not bad at all.

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Dylan Kasprzyk's Brooklyn Training Journal

#130 Postby C.O. » Wed Nov 28, 2012 3:01 pm

So far in the gf vs bf weight gain vs weight loss challenge I am up 3 lbs and she is up 1 lb (she is trying to lose and I am trying to gain) So I guess that means I am currently ahead 400% is that right, I think so. I just have to be up 150% at December 12 and keep that ratio again by January 12. My goal is 10 lbs by Dec 12 so I have a big 7 to hit in a couple weeks. And 15 by Jan 12.
Soccer semi-finals and potentially the finals as well tonight. Hope that my back holds up.

ANyone have tips for vegan fried rice? Normally the 2 secrets to making excellent friend rice are 1. use old rice that's been in your fridge a few days. 2. Mix in egg. Anyone mix in tofu or anything else to help make the vegan version equally delicious?

User avatar
mrbear666
Elephant
Posts: 1375
Age: 31
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: Dylan Kasprzyk's Brooklyn Training Journal

#131 Postby mrbear666 » Wed Nov 28, 2012 3:17 pm

i have a thing for pineapple and brown rice, sound weird, tastes good and is vegan! :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Dylan Kasprzyk's Brooklyn Training Journal

#132 Postby Michaël » Fri Nov 30, 2012 1:56 pm

Hi Dylan,
how were the soccer games? i'm a soccer fan man! you follow any European competitions or the Champions League? hope you could play without any back ache. greetz!

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Dylan Kasprzyk's Brooklyn Training Journal

#133 Postby robert » Fri Nov 30, 2012 7:59 pm

What will you be focusing on now that the soccer season is over?

Looking forward to seeing you during the holidays!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Lean and Green
Elephant
Posts: 2300
Age: 35
Joined: Sat Feb 02, 2008 6:41 am
Location: Portland (SouthEast), OR
Contact:

Re: Dylan Kasprzyk's Brooklyn Training Journal

#134 Postby Lean and Green » Sat Dec 01, 2012 4:30 pm

Have fun bulking up my friend and when you get that recipe do share before bulking season is over! :D
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Dylan Kasprzyk's Brooklyn Training Journal

#135 Postby Mini Forklift Ⓥ » Mon Dec 03, 2012 4:39 am

Yeah, have fun bulking. Sounds like fun !!

At least vegan bulking is often relatively healthy aye.
Image


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Google [Bot] and 8 guests