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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Oct 19, 2012 1:10 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Bench Dips:
BW + 135 lbs x 25 reps, followed by BW x 60 reps

Can't do standard dips anymore due to shoulder aggravation. Wish I could because I loved doing them. Now I have to resort to bench dips as they do not cause any pain.


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sun Oct 21, 2012 2:02 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
BB Squat
350 lbs x 1


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sun Oct 21, 2012 6:39 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Over the weekend ~ tough 253 squat and an easy 220 paused bench...


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Oct 27, 2012 3:52 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Rack Deadlift:
445x1

Sumo Rack Deadlift:
235x20

Incline BB Bench Press:
225x1

All new PR's today


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sun Oct 28, 2012 5:25 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Good work on your PR's Matt, nice going.

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Oct 31, 2012 5:11 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
Deadlift, no belt, w/ chalk
11x340 lbs

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Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Oct 31, 2012 5:37 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Solid deadlifts there, how was that set?

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Oct 31, 2012 5:45 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
I love this thread it's so inspiring! That's some rad deadlifting asparagus!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

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viewtopic.php?f=24&t=29098
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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Oct 31, 2012 8:38 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
dead lift: 215x10. Happy with that considering i could only get 195x8 last week.

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“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Oct 31, 2012 11:44 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Looks like everyone is kicking arse with their DL's at the moment, great stuff guys.

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Nov 16, 2012 3:55 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Heavy week last week I managed 231 bench for a couple of sets, 264 squat and a comfortable 400 deadlift.
Two weeks out from my meet, bodyweight is stable at 141 so I'm really enjoying not having to worry about dieting or making weight.

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Nov 16, 2012 5:44 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
Nice, MF.

Not thrilled about it but I hit 4x150 lbs OHP today. I thought I'd get 5.

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--
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Nov 16, 2012 11:46 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Incline Bench Press: 235x1

PR!


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Nov 17, 2012 11:23 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Dumbbell chest press: 88 x 7

That was after about 10 sets of bench so I was fairly happy with that.

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Nov 19, 2012 2:04 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Bodyweight is held at 141, now 1.5 weeks out from my meet.

407 deadlift last night, had to work a bit for it but wasn't as tough as I was expecting it to be which was good.

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