Vegan Bodybuilding & Fitness

that is awesome news!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Tuesday: knee doing well- only sore after extended periods (more than 3 hours) on my feet walking.....
Attempted to work out at home on elliptical- it needs to be serviced!! Ugh!! It's got a shimming effect now! So not much done before kids got home but that's ok- it was a great evening making Halloween costumes!
Diet: need an intervention!! I'm eating too much vegan, GF processed junk!! I realize it's out of convenience and some laziness!
I'm having to accept my new normal for now..... Guess I'd better get back to swimming! I can tell I've not been in two weeks!

Bummed- I'm thinking my steroid shot is wearing off and irs only been two weeks this time! knee discomfort started yesterday- on feet with busy quick cases.... Lots of movement- woke this morning site and its gone downhill! Trying to stay positive-trying a new topical cream to hopefully get by!
Maybe core work later...... I'll see how I feel.

So i have to ask.... Enjoying the cold gloomy weather?

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Been quite awhile since I posted. Not much to report on the fitness front. Still babying my knee daily-minimal swelling though I'm fairly limited on working out. One can only do so much swimming......I did attempt 2 miles on my road bike-felt ok..... Just slow, very slow as I'm out of shape!
Our elliptical at home is on the fritz...... Considering our other cardio options seeing as we are limited on gym time with our unpredictable work hours and kids.
Diet is ok..... Only up 2 pounds in 3 months (net loss now #4) which I'm positive is water retention from my processed GF, vegan Meals-convenient but not natural.
Not sure how much I'll keep posting..... This only reminds me of what I used to do- until I find my new normal.....maybe then I'll start posting. Until then......

Elliptical fixed hopefully for good!
Did 15 mins level 1- my hubby changed out braking system and resistance seems more now!!
5 mins of upper body light weights.
It's a start......

Slow and steady wins the race You are doing great

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Knee seems to be improving weekly- thanks for asking!
Iced it tonight while I'm relaxing-sore tonight but considering my workout AND 6 straight hours of housework, I'm good!

Awesome!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Woke knee feeling decent
Elliptical level 1 20 mins- iced after.
Slightly sore tonight but I've been doing stairs in our home too much with family in town! Oh well!
Today's message at church-Halleluah, anyway. Love love love this theme! I have much to be thankful for and I'm reminding myself often!

How has the knee been holding up? Haven't seen you post for a bit, still training?

-Dylan